在我心中是和番茄todo并列的超绝应用
用了三年了，没有广告，也不会跳转其他应用，这个是必杀技。我最推荐里面的冥想和白噪音，白噪音可以自由搭配，我自习的时候经常用，超多种类可以选，冥想课程适合睡前脑子静不下来用，一般跟着练习十分钟左右我就睡着了。我超爱！！！去年不知道为什么下架了，浏览器下安装包我也要下，你品品有多香。
Description
小梦睡眠全新打造CBTI助眠交互，告别药物助眠的常规方式，采用失眠认知行为疗法理论，构建睡眠健康数据体系。专业舒压助眠技术和睡眠生态指数算法，系统性监测分析睡眠数据，为广大睡眠障碍用户提供更好的睡眠健康管理方案。
小梦睡眠APP提供多种呼吸解压、高效放松、正念扫描法，互动式睡眠笔记，可有效缓解失眠焦虑与抑郁，培养良好睡眠习惯、治愈塑造情绪管理，从而提高睡眠能力和生活工作效率。
【功能特色】
小梦—助眠交互引导，每日健康睡眠动向，全方位提醒，健康陪伴好睡眠；
睡眠日记—CBTI失眠认知行为算法，告别药物助眠，引导健康作息，培养优眠习惯；
睡眠测评—失眠指数评估、睡眠习惯问卷、焦虑障碍、抑郁筛查等评测，专业算法检测睡眠；
放松练习—提供白噪音助眠曲库、呼吸放松练习、冥想正念扫描、缓解焦虑抑郁。
【联系我们】
微信公众号：小梦睡眠
客服微信：xiaomengsleep
意见反馈及合作邮箱：[email protected]
小梦睡眠——自然舒适，好梦好睡眠！
---------------------------------------------
坚持使用小梦3周，睡眠·工作·生活更美好！
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小梦睡眠APP提供多种呼吸解压、高效放松、正念扫描法，互动式睡眠笔记，可有效缓解失眠焦虑与抑郁，培养良好睡眠习惯、治愈塑造情绪管理，从而提高睡眠能力和生活工作效率。
【功能特色】
小梦—助眠交互引导，每日健康睡眠动向，全方位提醒，健康陪伴好睡眠；
睡眠日记—CBTI失眠认知行为算法，告别药物助眠，引导健康作息，培养优眠习惯；
睡眠测评—失眠指数评估、睡眠习惯问卷、焦虑障碍、抑郁筛查等评测，专业算法检测睡眠；
放松练习—提供白噪音助眠曲库、呼吸放松练习、冥想正念扫描、缓解焦虑抑郁。
【联系我们】
微信公众号：小梦睡眠
客服微信：xiaomengsleep
意见反馈及合作邮箱：[email protected]
小梦睡眠——自然舒适，好梦好睡眠！
---------------------------------------------
坚持使用小梦3周，睡眠·工作·生活更美好！
Screenshots
小梦睡眠 FAQ
-
Is 小梦睡眠 free?
Yes, 小梦睡眠 is completely free and it doesn't have any in-app purchases or subscriptions.
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Is 小梦睡眠 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does 小梦睡眠 cost?
小梦睡眠 is free.
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What is 小梦睡眠 revenue?
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User Rating
App is not rated in Malta yet.
Ratings History
小梦睡眠 Reviews
宝藏app
真是个联系cbti的好地方！失眠者的福音！感谢开发者
good
good
非常好的睡眠软件，希望能持续更新新的睡眠文章和冥想音乐
如题
神仙app
没广告，看着还挺舒服的，有点用
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App Info
- Category
- Health Fitness
- Publisher
-
泽主 魏
- Languages
- English, Chinese
- Recent release
- 2.2 (2 years ago )
- Released on
- Mar 23, 2022 (2 years ago )
- Also available in
- China, United States, North Macedonia, Peru, New Zealand, Nepal, Norway, Netherlands, Nigeria, Malaysia, Mexico, Malta, Pakistan, Madagascar, Latvia, Luxembourg, Lithuania, Sri Lanka, Lebanon, Kazakhstan, Kuwait, Slovenia, South Africa, Vietnam, Uzbekistan, Ukraine, Taiwan, Türkiye, Tunisia, Thailand, Slovakia, Philippines, Singapore, Sweden, Saudi Arabia, Russia, Romania, Portugal, Poland, Japan, Belarus, Dominican Republic, Denmark, Germany, Czechia, Cyprus, Colombia, Chile, Switzerland, Canada, Algeria, Brazil, Brunei, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, Armenia, Hong Kong SAR China, United Arab Emirates, Italy, Iceland, India, Israel, Ireland, Indonesia, Hungary, Croatia, South Korea, Greece, United Kingdom, France, Finland, Spain, Egypt, Estonia, Ecuador
- Last Updated
- 15 hours ago
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