亲身使用，非常有帮助
去年疫情封控开始频繁惊恐发作，一直药物控制，但还是很焦虑。网上了解到渐静，用了一段时间，效果还是非常好的，对于惊恐发作完全不担心害怕了。非常推荐。
Description
「渐静」采用认知行为疗法，基于你的惊恐情况，为你定制为期6周的个性化干预方案。通过深入浅出的治疗知识学习，了解惊恐发作的底层原理。通过针对性的行为训练，熟悉并克服惊恐发作的不适感，让你找回对身体的掌控感。学会科学地面对你所回避的情境或场所，从此不畏恐惧，轻松前行。
本软件不提供诊断或辅助诊断。用户的治疗建议以医嘱为主，本软件提供的治疗建议仅供参考。
本软件不提供诊断或辅助诊断。用户的治疗建议以医嘱为主，本软件提供的治疗建议仅供参考。
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渐静 FAQ
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Is 渐静 free?
Yes, 渐静 is completely free and it doesn't have any in-app purchases or subscriptions.
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渐静 is free.
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App Info
- Category
- Medical
- Languages
- English, Chinese
- Recent release
- 1.0.5 (1 year ago )
- Released on
- Nov 16, 2022 (2 years ago )
- Also available in
- China, Australia, Mexico, Philippines, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Poland, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Italy, Pakistan, Israel, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, United States, Vietnam, South Africa, Algeria, Argentina, Austria, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Germany, Denmark, Dominican Republic, India, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, United Arab Emirates
- Last Updated
- 2 weeks ago