走りの家トレ
Published by:
Kenji Hino
Description
走る機能に重要な９つの身体機能から、あなたの目的にあったものを選択すると、自動的にトレーニングメニューが作成されます。また、各トレーニングには、結果の出せるトレーニングを進める上で重要な「理解度」を高めるための解説と、すべてのトレーニングに紹介動画が付属されているので、あなたのトレーニングの質を落とすことなく、正確な動作でトレーニングする事ができます。
選択できる走りの身体機能９つ
①足関節の柔軟性
②上肢の動き
③脊柱伸展姿勢
④強い体幹
⑤股関節の分離運動
⑥加速期
⑦永続期
⑧減速期
⑨弾性能力
選択できる身体機能が豊富なので、競技を選ばず、走る事すべてのスポーツに役立つ事でしょう。
選択できる走りの身体機能９つ
①足関節の柔軟性
②上肢の動き
③脊柱伸展姿勢
④強い体幹
⑤股関節の分離運動
⑥加速期
⑦永続期
⑧減速期
⑨弾性能力
選択できる身体機能が豊富なので、競技を選ばず、走る事すべてのスポーツに役立つ事でしょう。
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走りの家トレ FAQ
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走りの家トレ is free.
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App Info
- Category
- Health Fitness
- Publisher
- Kenji Hino
- Languages
- English
- Recent release
- 1.1.2 (1 year ago )
- Released on
- Sep 21, 2020 (4 years ago )
- Also available in
- Peru, Israel, India, Italy, Japan, South Korea, Mexico, Nigeria, Netherlands, Norway, New Zealand, Ireland, Poland, Portugal, Russia, Saudi Arabia, Sweden, Singapore, Taiwan, Ukraine, United States, South Africa, Czechia, Argentina, Austria, Azerbaijan, Belgium, Bulgaria, Canada, Switzerland, Chile, China, Colombia, United Arab Emirates, Germany, Dominican Republic, Egypt, Spain, Finland, France, United Kingdom, Greece, Hungary, Indonesia
- Last Updated
- 2 weeks ago
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