Apple Fitness

Apple Fitness and Apple Fitness+
Get a comprehensive view of your fitness including Activity details and history, training load, Trends, Awards, and Sharing with family and friends. Subscribe to Apple Fitness+ for thousands of workouts and meditations that help you stay active and mindful.
APPLE FITNESS
SUMMARY TAB
• Personalise the Summary tab in the Fitness app on iPhone to see what is most important to you, including your Activity Details, Workout, Mindfulness and Dive sessions, Trends, Awards and more.
• Set goals and check your progress throughout the day.
• See details of your estimated active calories towards your move goal with the Move ring.
• Customise your rings by the day of the week or pause them for a rest day, week, month or more.
• View your historical workouts from any third-party fitness app.
With Apple Watch
• See your total exercise minutes towards your Exercise ring, and your stand hours towards your Stand ring.
• Review your training load, which uses the intensity and duration of your workouts to help you understand the impact of your training over time.
WORKOUT TAB
• Track workouts and see important metrics like average pace, distance, heart rate and calories burned if you are using a heart rate monitor, and more.
• Mirror workouts from Apple Watch on iPhone
SHARING TAB
• See how your friends stack up with highlights of their activity or start a friendly competition.
ACTIVITY APP ON APPLE WATCH
• View progress towards closing your Activity Rings, see all-day Activity metrics like total steps and distance, plus past workouts, and view your training load.
WORKOUT APP ON APPLE WATCH
• Track workouts and see important metrics like average pace, distance, heart rate, calories burned and more.
APPLE FITNESS+
Apple Fitness+ is the world’s most welcoming fitness and wellness service and is available in the Fitness app on iPhone, iPad and Apple TV.
12 WORKOUT TYPES, PLUS MEDITATION
Expert trainers keep your routine fresh with 12 workout types, from 5 to 45 minutes:
• Strength
• HIIT
• Yoga
• Core
• Pilates
• Dance
• Kickboxing
• Cycling
• Treadmill (Walk or Run)
• Rowing
• Mindful Cooldown
GUIDED MEDITATION
• Renew with themes like Breath, Sleep, Calm and Gratitude.
• Also listen from the Mindfulness app on Apple Watch.
CUSTOM PLANS
• Stay consistent with ready-made Custom Plans, workout and meditation schedules based on your favourite activities, trainers and more.
• You can also build your own Custom Plan.
PROGRAMMES
• Get stronger, train for a sport or kickstart your fitness with Programmes.
ONSCREEN METRICS
• See interval timers and coaching directly onscreen.
• With Apple Watch and AirPods Pro 3, see real-time metrics like your heart rate and calories burned.
ADDITIONAL FEATURES
• Enjoy audio workouts with Time to Walk and Time to Run.
• Artist Spotlight features workouts with playlists from iconic music artists.
SHARE ACCESS
• A single subscription includes 6 family members.
*Apple Fitness+ not available in all regions.
If you subscribe to Fitness+, payment will be charged to your Apple Account at the confirmation of purchase. Subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. See apple.com/uk/legal/privacy/en-ww/ for the Privacy Policy. Fitness+ Terms and Conditions can be found at apple.com/legal/internet-services/itunes/uk/terms.html.