Drinking Control - Sobero

Thanks to Sobero and its unique scientific approach, you will learn to consciously choose to reduce your alcohol consumption or to stop it entirely by being informed about the reasons that drive you to drink.
You are curious, you want to question your lifestyle, what society has taught you instead of responding to the permanent social pressure to drink alcohol: WELCOME!
It's not magic, it's science.
Using Cognitive Behavioral Therapies (or CBT), Sobero helps you reduce your alcohol consumption with a method approved by researchers and doctors.
Keep your goals in mind with Sobero's daily activities. Each one helps you develop unique skills to manage your drinking habits.
Among the activities, you will find:
- Scientifically validated questionnaires to get to know you
- Mood tracking to identify the emotions you associate with alcohol
- Daily affirmations to help you focus on achieving your goal by replacing your negative thoughts with positive ones
- Regular feedback to measure your progress
Through these activities, coupled with monitoring your drinking, you will better understand your relationship with alcohol and quickly reach your goal of reducing or stopping it.
Need support? The Sobero crew has thought of everything!
Feeling lonely? A need to share? An unbearable urge? We have what you need! Chat with people with the same goal, and exchange directly in the application.
A more personal question? Ask our experts in a private, secure, and completely confidential way.
Alcohol will no longer hold any secrets for you. Access a multitude of articles on alcohol, and learn more about its effects.
OUR SUBSCRIPTIONS
Sobero offers auto-renewal subscriptions to access the application. The subscription will take effect upon confirmation of the purchase by your payment provider.
The bank account will be debited for the renewal 24 hours before the end of the current payment period. Prices may vary depending on your country of residence.
You can disable automatic renewal anytime by accessing your Apple account settings. Payment must be canceled at least 24 hours before renewal.
With Sobero, choose a healthier life. 
Download the app now!
We are continuously working on improving the application so that it meets your expectations. Do you have a question or a suggestion? Don't hesitate to contact us at [email protected]!
Terms of use: https://sobero-prod.web.app/en/termsOfServices.html
Privacy policy: https://sobero-prod.web.app/en/privacyPolicy.html
Not recommended for people with severe alcohol use disorder.
Sobero is a support tool and not a health professional substitute.