At Ease Anxiety Relief

Poor really, not worth the asking price, not enough features. Much better alternatives out there.

This app is far more than I expected. I only started using it and I managed to grasp the idea. Instead of anxiety you can read general stress. It's about accepting and relaxing in that feeling without pushing it away. Not a new approach, but well elaborated and easy applicable. I use other apps from med Oasis and they're outstanding.

Perfect meditation for beginners and also children who won't sit for more than 10 minutes.

I suffer from M.E (CFS) & find this app very good for total relaxation. The voice & the music are both relaxing and soothing and lull you into a state of relaxation.

I am currently going through chemo and have found this app excellent as a very quick way to help with anxiety. I use the breathing mediations every day and am just starting on the journalling. I can call on the skills learned in the meditations even when I am having my chemo without playing the app.

This app has helped me manage my anxiety and help with panic attacks. I am reducing off lorazepam and some of the withdrawals are increased anxiety. This app has helped me to live everyday life to a much better standard I would recommend this app to anyone who suffers with anxiety it's brilliant.

I have been suffering with anxiety for a couple of months & this app has been a great help! The breathing exercises have been really useful & I have started to feel like my normal self.... The tension in my chest has really eased too :-) Defo worth buying!! My partner doesn't suffer from anxiety but he enjoyed listening to the breathing exercises with me before bed.... Very calming & he was soon snoring!!!

I have had this app for years, I have tried others, and I currently subscribe to Calm. Calm offers stories and gabby sessions, which haven’t calmed me down effectively, so I switch to soft music on it. This app is simple: no agenda other than calming the nervous system. It feeds into my Welltory app, which then tells me how effective a session was on my HR and HRV. I take my blood pressure daily when I wake up. Today the OMRON gave 143/68 with average Heart Rate of 46. That was higher than usual (and I am being evaluated for possible bp medication). So I tried a session of “At Ease”, which took 8 minutes. It did relax me. I took my bp again: 116/63 with HR 46. That was a 27-point reduction in Systolic! That motivates me to work consistently with this app so I can achieve a more zen-like state and give my cardio system a break. Thank you! I have the entire set, which had a small fee compared to other options. I heartily recommend!

I have searched for a simple but effective meditation method. Thank you. I Was so tired of everything being a subscription and droning on and on about countless topics. I anticipate that many of those other apps will soon have meditations on in-grown toe nails or dandruff. Then happily charge you a monthly fee. Not for me! To the creators of this app thank you. Please never submit to the subscription method. In my opinion subscriptions are contrary to the idea and purpose of meditation.

I have listened to Meditation Oasis for years. I thought this would be an expansion on many of the great meditations I have enjoyed. I was disappointed that there are only three fairly short and similar meditations. Had I know it is so limited, I would have looked elsewhere.