Autum is the mobile app designed to help you reduce your biological age and improve your overall wellbeing with small, positive life changes. Our app calculates your biological age today and identifies some key lifestyle changes you can make to further improve your health. We have tools and inspirational ideas refreshed daily to help you stay physically, mentally and socially active. Staying active in these areas is the first step towards living longer, healthier.

Changing habits can be tricky, so we let you set your weekly goals as small as you want. You can change them at any time too! We'll also reward your achievements. Whenever you reach a goal, you earn a medal, and each month these medals will be entered into our prize draw*. So, the more medals you earn, the more entries you secure.

Amazing Features:

• LifeScore: This measures your biological age** and shows how simple everyday changes could improve it. We also identify the 3 most important changes you could make for maximum impact! You can download a full PDF with your answers and some health commentary from us.
• Get inspired to be more active: There are loads of great activities and events near you, making it easy to stay physically active and explore your local area. From walks and gyms to swimming, badminton, and yoga, there's something for everyone!
• Discover places of interest: Autum helps you discover exciting local attractions and events. Explore open spaces, art galleries, museums, historical sites, and even beaches and adventure parks, all within reach!
• Exercise your brain: Keep your mind sharp with a wide range of games, puzzles, courses and lectures. There's always something new to learn and keep your mental muscles active!
• Stay socially connected and volunteer: Find local restaurants, bars, and cafes where you can meet friends and family. You can even discover volunteering opportunities to give back to your community.
• Surprise Me: Check out our daily selection of random ideas that are sure to add a bit of spice to your day. Who knows, you might find something new and exciting you would never have previously considered!

Tailored to You:

• Set weekly goals for walks, physical exercises, mental exercises, socialising, and even exploring places of interest.
• Plan your perfect day or your perfect tomorrow by checking in daily and selecting from our latest suggestions. You can also invite your friends to join you!
Tracker:
We show you how you are doing against your goals each day, week, month, and year. Track your progress, see where you've excelled, and identify areas where you might need a little extra effort.

Awards:

We want to congratulate you for achieving your goals, so whenever you hit your weekly goals, you earn competition entries! The more goals you achieve, the more competition entries you secure and the greater the chance of winning!!

Autum is not designed for athletes. We're here for anyone who wants a bit of inspiration to live longer, healthier. By measuring your biological age, identifying actions you could take to reduce it, and sharing local inspiring activities, we want to encourage everyone to make small, positive changes to their health and improve their quality of life.

Download Autum today and start your journey to a younger, healthier you!

* Competition/prize draw is subject to Autum rules.
** LifeScore provides an indicator of biological age using lifestyle questions. It does not replace a doctor.