Welcome to AYO – the place to bring your health & wellness to the next level! The AYO app, designed to be used in combination with the AYO wearable, helps you to sleep better, boost energy and improve wellbeing using science-based tools and breakthroughs.
Using proprietary algorithms and latest science, the AYO app calculates and provides you with your personal Circadian Health, based on your social jet lag and sleep dept. Learn how in sync you are with your circadian rhythm - a biological foundation affecting most of the brain and body processes from sleep, alertness, metabolism and immune response.
The AYO app further provides you with:
1) Your personal circadian rhythm and its unique stages during the day-night cycle
2) Personal recommendations for each specific stage regarding light, food, coffee, cognition, exercise and sleep
3) When to use your AYO to achieve your wake-up goal
The AYO app is currently on invite-only early access. Visit our website www.goayo.com to learn more about it and join the exciting Circadian Health movement!
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4 out of 5
1 ratings
in United Kingdom
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Reviews
Much better
I decided to rewrite my previous review as it was not fair to leave my very critical one up.
I am very happy to see this company moving in the right direction, I repurchased the device since they upgraded it to include Bluetooth, and I was very excited to see that they had included a new red light therapy feature. It is well documented that red light recharges cellular mitochondria and studies have indicated that it can confer healing and preservation benefits for sight. Such an upgrade will be very attractive to people who invest in their health, biohacking enthusiasts etc.
I’m also very happy to see that there will be integration with Apple health though it does not appear to be implemented yet. There is so much potential here so I will keep paying attention to any new developments that occur.
