Exercices dos

Published by: Stefan Roobol

Description

Obtenez une séance d'entraînement complète avec cette sélection d'exercices de dos qui attaquent chaque groupe musculaire.
Voulez-vous prévenir les maux de dos? Essayez quelques exercices de base pour étirer et renforcer votre dos et soutenir les muscles. Répétez chaque exercice quelques fois, puis augmenter le nombre de répétitions que l'exercice devient plus facile.
Que vous cherchiez à renforcer votre dos pour aider avec la douleur ou simplement pour regarder et se sentir mieux, les experts disent dos exercices sont une grande partie du jeu.
Découvrez plus de 25 exercices pour renforcer vos muscles du dos.
Nous avons travaillé avec certains de nos entraîneurs personnels préférés pour vous apporter un ensemble d'exercices simples de renforcement du cœur et du dos pour améliorer votre dos et votre posture.
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