Description
You could do bodyweight exercises from now until forever, but to truly reach your strength potential, you’ll want to use free weights. And when it comes to strength training, a barbell is one heck of an effective tool.
We’re talking nothing but a steel bar and some plates. The barbell functionally challenges your muscles, joints, and balance all at once, and studies have shown it can lead to significant strength gains in as little as 4 weeks.
You will find barbell training programs perfect for getting started with effective strength training.
The prerequisite for the programs is that you are healthy, and are willing to spend time learning to perform the exercises correctly, in order to be able to train safely and injury-free while you build muscle and become stronger.
This training program has three workouts per week, and in every workout, you will be training most of your major muscle groups.
Full-body workouts, where you train most of your major muscle groups several times per week, are by far the most effective way for a beginner to quickly build muscle and gain strength.
Three full-body workouts per week are perfect for the beginner. It provides frequent stimuli for your muscles to grow, while still giving you long enough rest between workouts to recover.
Whether you are training to get stronger, build muscle, or lose fat, a full-body routine with three barbell workouts per week is one of the best strength training programs you can choose as a beginner.
Hide
Show More...
We’re talking nothing but a steel bar and some plates. The barbell functionally challenges your muscles, joints, and balance all at once, and studies have shown it can lead to significant strength gains in as little as 4 weeks.
You will find barbell training programs perfect for getting started with effective strength training.
The prerequisite for the programs is that you are healthy, and are willing to spend time learning to perform the exercises correctly, in order to be able to train safely and injury-free while you build muscle and become stronger.
This training program has three workouts per week, and in every workout, you will be training most of your major muscle groups.
Full-body workouts, where you train most of your major muscle groups several times per week, are by far the most effective way for a beginner to quickly build muscle and gain strength.
Three full-body workouts per week are perfect for the beginner. It provides frequent stimuli for your muscles to grow, while still giving you long enough rest between workouts to recover.
Whether you are training to get stronger, build muscle, or lose fat, a full-body routine with three barbell workouts per week is one of the best strength training programs you can choose as a beginner.
In-Apps
- Remove ads
- €0.99
- Full Bundle
- €6.99
- Build Bigger Arms
- €1.99
- Butt, Thighs and Legs
- €1.99
- Burn Fat, Build Muscle
- €1.99
- Exercises for Beginners
- €1.99
- Total Body Workout Plan
- €1.99
- Upper Body Workout Plan
- €1.99
Screenshots
Bilanciere FAQ
-
Is Bilanciere free?
Yes, Bilanciere is free to download, however it contains in-app purchases or subscription offerings.
-
Is Bilanciere legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Bilanciere cost?
Bilanciere has several in-app purchases/subscriptions, the average in-app price is €2.49.
-
What is Bilanciere revenue?
To get estimated revenue of Bilanciere app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Italy yet.
Ratings History
Bilanciere Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Bilanciere Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Bodybuilding. AxiomRun
Manubri e bilanciere
|
View
|
View
|
0
|
|
3 weeks ago | |
Weight Training: Muscle Growth
|
View
|
View
|
0
|
|
2 years ago | |
Dumbbell Workout Program
|
View
|
View
|
0
|
|
1 month ago | |
Esercizi con i Manubri
Allenarsi a Casa con i Manubri
|
View
|
View
|
0
|
|
5 months ago | |
Allenamento con il bilanciere
Esercizi con il bilanciere
|
View
|
View
|
0
|
|
3 weeks ago | |
Manubri allenamento a casa
Costruzione muscolare esercizi
|
View
|
View
|
0
|
|
1 month ago | |
Allenamento con manubri a casa
Aumento massa muscolare
|
View
|
View
|
0
|
|
2 months ago | |
Esercizi con Bilanciere
Allenamento con il bilanciere
|
View
|
View
|
0
|
|
2 years ago | |
Esercizi con i bilanciere
For Mass, Strength, and Power
|
View
|
View
|
0
|
|
2 years ago | |
Donne e allenamento con i pesi
Aumentare forza muscolare casa
|
View
|
View
|
0
|
|
1 year ago |
Barbell Workout Plan Installs
Last 30 days
Barbell Workout Plan Revenue
Last 30 daysBilanciere Revenue and Downloads
Gain valuable insights into Barbell Workout Plan performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 1.0 (3 years ago )
- Released on
- Dec 2, 2021 (3 years ago )
- Also available in
- Pakistan, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, United States, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel
- Last Updated
- 3 months ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.