Description
You could do bodyweight exercises from now until forever, but to truly reach your strength potential, you’ll want to use free weights. And when it comes to strength training, a barbell is one heck of an effective tool.
We’re talking nothing but a steel bar and some plates. The barbell functionally challenges your muscles, joints, and balance all at once, and studies have shown it can lead to significant strength gains in as little as 4 weeks.
You will find barbell training programs perfect for getting started with effective strength training.
The prerequisite for the programs is that you are healthy, and are willing to spend time learning to perform the exercises correctly, in order to be able to train safely and injury-free while you build muscle and become stronger.
This training program has three workouts per week, and in every workout, you will be training most of your major muscle groups.
Full-body workouts, where you train most of your major muscle groups several times per week, are by far the most effective way for a beginner to quickly build muscle and gain strength.
Three full-body workouts per week are perfect for the beginner. It provides frequent stimuli for your muscles to grow, while still giving you long enough rest between workouts to recover.
Whether you are training to get stronger, build muscle, or lose fat, a full-body routine with three barbell workouts per week is one of the best strength training programs you can choose as a beginner.
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We’re talking nothing but a steel bar and some plates. The barbell functionally challenges your muscles, joints, and balance all at once, and studies have shown it can lead to significant strength gains in as little as 4 weeks.
You will find barbell training programs perfect for getting started with effective strength training.
The prerequisite for the programs is that you are healthy, and are willing to spend time learning to perform the exercises correctly, in order to be able to train safely and injury-free while you build muscle and become stronger.
This training program has three workouts per week, and in every workout, you will be training most of your major muscle groups.
Full-body workouts, where you train most of your major muscle groups several times per week, are by far the most effective way for a beginner to quickly build muscle and gain strength.
Three full-body workouts per week are perfect for the beginner. It provides frequent stimuli for your muscles to grow, while still giving you long enough rest between workouts to recover.
Whether you are training to get stronger, build muscle, or lose fat, a full-body routine with three barbell workouts per week is one of the best strength training programs you can choose as a beginner.
In-Apps
- Remove ads
- ¥100
- Full Bundle
- ¥900
- Build Bigger Arms
- ¥300
- Butt, Thighs and Legs
- ¥300
- Burn Fat, Build Muscle
- ¥300
- Exercises for Beginners
- ¥300
- Total Body Workout Plan
- ¥300
- Upper Body Workout Plan
- ¥300
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バーベルエクササイズ FAQ
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Is バーベルエクササイズ free?
Yes, バーベルエクササイズ is free to download, however it contains in-app purchases or subscription offerings.
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Is バーベルエクササイズ legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does バーベルエクササイズ cost?
バーベルエクササイズ has several in-app purchases/subscriptions, the average in-app price is ¥350.00.
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To get estimated revenue of バーベルエクササイズ app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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バーベルエクササイズ Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Bodybuilding. Weight Lifting
Body building workout at home
|
Unlock
|
Unlock
|
2
|
|
3 months ago | |
Weight Training: Muscle Growth
Mass Building Program at Home
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
鉄亜鈴
筋トレ初心者向けダンベルトレーニング
|
Unlock
|
Unlock
|
0
|
|
2 weeks ago | |
ダンベル体操
筋トレ: ダンベルだけでここまで出来る
|
Unlock
|
Unlock
|
1
|
|
3 months ago | |
バーベル・ホーム・ワークアウト
必要なものはベンチとバーベルだけです。
|
Unlock
|
Unlock
|
0
|
|
5 months ago | |
自宅でできるダンベルトレーニング
女性、男性向けのフィットネス ワークアウト
|
Unlock
|
Unlock
|
0
|
|
4 months ago | |
ダンベルトレーニングの基礎基本
ダンベルトレーニング
|
Unlock
|
Unlock
|
0
|
|
1 month ago | |
バーベル トレーニング
バーベルエクササイズ
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
Barbell Exercises
N/A
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
いま女性に必要な筋トレ
ヘビーウエイトトレーニング
|
Unlock
|
Unlock
|
0
|
|
1 year ago |
Barbell Workout Plan Installs
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Barbell Workout Plan Revenue
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 1.0 (2 years ago )
- Released on
- Dec 2, 2021 (2 years ago )
- Also available in
- Pakistan, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, United States, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel
- Last Updated
- 2 months ago