BLACKROLL® - Fascia & Fitness

Home Workouts & Trainings

Published by: BLACKROLL

Description

+ Do you want to improve your daily training, posture, flexibility & physical performance?
+ Are you looking for relaxation exercises for your muscles or against your back pain, neck pain, knee pain or shoulders pain?
+ Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, recovery & functional training with BLACKROLL® products - all free of charge.
Why fascia training?
The rolling & stretching of the muscles improves the flexibility of your body. The fascia structure is preserved, resulting in better mobility, posture & muscle strength. Fascia training also ensures less pain & higher physical performance. Exercises with fascia rolls relax your body. You will find over 500 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders.
Quick facts about fascia
Fascia connects all connective tissues (i.e. muscles, bones, tendons, ligaments & blood) & holds the whole body together. There are four different types of fascia (structural, intersectoral, visceral & spinal), but they are all connected. When fascia is healthy, it is flexible & pliable and your entire body and health can benefit from that. Advantages of fascia training
+ improved blood circulation
+ faster recovery during sports activities
+ reduced risk of injury
+ less everyday pain
+ improved performance
+ increased mobility
Avoid injuries
The right exercises before & after training can play an important role in your training routine. Rolling out before exercise prepares the body for greater effort & improves training results. The risk of injury is reduced & cramps are prevented. After training, stretching & cool down rolling relaxes your muscles & improves your fasciastructure. This in turn reduces sore muscles.Alleviate painFasciae support your body structures including the spine. For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain. Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain. In the BLACKROLL® App you will find exercises for the cervical spine, back exercises or scoliosis exercises. You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS).
Stretching of the lower body: back pain, runner's knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,Whole body stretching: slipped disc, scoliosis.
Daily routines by sport discipline
+ Warm-up exercises in the morning
+ Stretching exercises
+ Workouts to warm up & cool down for various sports like running or golf, and much more.
What can you find in the app?
+ Training with the original BLACKROLL® products
+ Workouts for various sports & functional training
+ Your personal account with all your workouts for easier each day training
+ Training programmes for pain relief for selected body parts
+ Over 200 exercises to choose from
+ Animations & videos that make your training easier
+ Easy selection of the muscle groups to be trained
+ Warm-Up & Cool-Down exercises for sportsmen & athletes, agility training, stretching for runners
+ Dynamic stretching, stretching exercises to increase physical flexibility
More at www.blackroll.com
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BLACKROLL® FAQ

  • Is BLACKROLL® free?

    Yes, BLACKROLL® is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is BLACKROLL® legit?

    🤔 The BLACKROLL® app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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    BLACKROLL® is free.

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User Rating

5 out of 5

3 ratings in Bulgaria

Ratings History

BLACKROLL® Reviews

Fehlermeldung bei Übungen

Timolinho on

Switzerland

App ist topp aufgebaut, leider kommt bei mir durchgehend die Meldung, dass alle Übungen synchronisiert werden müssen. Ich kann diese Meldung leider nicht wegklicken bzw. es geht nicht weg.

1. Anmeldung Mühsam

Heiner, SKO Aargau on

Switzerland

Die Erstanmeldung ist extrem Mühsam/Unmöglich, weil Email bzw. Passwort ab Eingabemaske Copy bzw. Paste nicht funktioniert.

Grossartig

Kpfenninger on

Switzerland

Einfache Übungen, simpel angeleitet!

Übungen

Bantli on

Switzerland

Ich finde die App super, aber ich finde es schade, dass die Übungen nicht automatisch nach 60 Sekunden weiter gehen. Sondern das man auf dem Pfeil weiter klicken muss. Das wäre meiner Meinung nach zu verbessern. Schön wäre es auch, wenn im Hintergrund der Übungen leise Musik laufen würde.

Not able to open app

jorlimaro on

Switzerland

It’s been at least 4 weeks that I can’t open the application. It says it is going to be updated but it doesn’t work. It’s a pity.

Tolle Übungen zum Dehnen

IngeborgSSch on

Switzerland

Die Übungen selber sind klasse. Man muss nur super genau auf die Bewegungen schauen. Eine Fortschritt währe, dass man die Sekunden aktivieren könnte und es vielleicht eine Sprachinformation dazu gibt.

Ok

Meierdani on

Switzerland

Muss noch üben

Die absolvierten WO werden irgendwo unerreichbar gespeichert

Chrigu56 on

Switzerland

Als Anfänger finde ich mich in der App nicht oder nur schlecht zurecht. Nachdem ich ein Workout absolviert habe, wird es gespeichert, ist aber nicht mehr auffindbar. Es sollte einen Trainingsplan für Einsteiger geben. Vielen Dank.

Super App

Hulahula65 on

Switzerland

Benütze die App regelmäßig und kann diese nur empfehlen . Super gemacht! Weiter so. Besten Dank und Gruss

Que des bugs

Franco333 on

Switzerland

Juste inutile et buguée

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Category Rankings
Chart
Category
Rank
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269
Top Free
306
Top Free
336

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App Info

Publisher
BLACKROLL
Languages
English
Recent release
2.36.9 (2 weeks ago )
Released on
Apr 4, 2017 (7 years ago )
Last Updated
2 weeks ago
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