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BLACKROLL® - Fascia & Fitness
Home Workouts & Trainings
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Description
+ Do you want to improve your daily training, posture, flexibility & physical performance?
+ Are you looking for relaxation exercises for your muscles or against your back pain, neck pain, knee pain or shoulders pain?
+ Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, recovery & functional training with BLACKROLL® products - all free of charge.
Why fascia training?
The rolling & stretching of the muscles improves the flexibility of your body. The fascia structure is preserved, resulting in better mobility, posture & muscle strength. Fascia training also ensures less pain & higher physical performance. Exercises with fascia rolls relax your body. You will find over 500 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders.
Quick facts about fascia
Fascia connects all connective tissues (i.e. muscles, bones, tendons, ligaments & blood) & holds the whole body together. There are four different types of fascia (structural, intersectoral, visceral & spinal), but they are all connected. When fascia is healthy, it is flexible & pliable and your entire body and health can benefit from that. Advantages of fascia training
+ improved blood circulation
+ faster recovery during sports activities
+ reduced risk of injury
+ less everyday pain
+ improved performance
+ increased mobility
Avoid injuries
The right exercises before & after training can play an important role in your training routine. Rolling out before exercise prepares the body for greater effort & improves training results. The risk of injury is reduced & cramps are prevented. After training, stretching & cool down rolling relaxes your muscles & improves your fasciastructure. This in turn reduces sore muscles.Alleviate painFasciae support your body structures including the spine. For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain. Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain. In the BLACKROLL® App you will find exercises for the cervical spine, back exercises or scoliosis exercises. You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS).
Stretching of the lower body: back pain, runner's knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,Whole body stretching: slipped disc, scoliosis.
Daily routines by sport discipline
+ Warm-up exercises in the morning
+ Stretching exercises
+ Workouts to warm up & cool down for various sports like running or golf, and much more.
What can you find in the app?
+ Training with the original BLACKROLL® products
+ Workouts for various sports & functional training
+ Your personal account with all your workouts for easier each day training
+ Training programmes for pain relief for selected body parts
+ Over 200 exercises to choose from
+ Animations & videos that make your training easier
+ Easy selection of the muscle groups to be trained
+ Warm-Up & Cool-Down exercises for sportsmen & athletes, agility training, stretching for runners
+ Dynamic stretching, stretching exercises to increase physical flexibility
More at www.blackroll.com
Hide..
Show more..
+ Are you looking for relaxation exercises for your muscles or against your back pain, neck pain, knee pain or shoulders pain?
+ Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, recovery & functional training with BLACKROLL® products - all free of charge.
Why fascia training?
The rolling & stretching of the muscles improves the flexibility of your body. The fascia structure is preserved, resulting in better mobility, posture & muscle strength. Fascia training also ensures less pain & higher physical performance. Exercises with fascia rolls relax your body. You will find over 500 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders.
Quick facts about fascia
Fascia connects all connective tissues (i.e. muscles, bones, tendons, ligaments & blood) & holds the whole body together. There are four different types of fascia (structural, intersectoral, visceral & spinal), but they are all connected. When fascia is healthy, it is flexible & pliable and your entire body and health can benefit from that. Advantages of fascia training
+ improved blood circulation
+ faster recovery during sports activities
+ reduced risk of injury
+ less everyday pain
+ improved performance
+ increased mobility
Avoid injuries
The right exercises before & after training can play an important role in your training routine. Rolling out before exercise prepares the body for greater effort & improves training results. The risk of injury is reduced & cramps are prevented. After training, stretching & cool down rolling relaxes your muscles & improves your fasciastructure. This in turn reduces sore muscles.Alleviate painFasciae support your body structures including the spine. For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain. Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain. In the BLACKROLL® App you will find exercises for the cervical spine, back exercises or scoliosis exercises. You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS).
Stretching of the lower body: back pain, runner's knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,Whole body stretching: slipped disc, scoliosis.
Daily routines by sport discipline
+ Warm-up exercises in the morning
+ Stretching exercises
+ Workouts to warm up & cool down for various sports like running or golf, and much more.
What can you find in the app?
+ Training with the original BLACKROLL® products
+ Workouts for various sports & functional training
+ Your personal account with all your workouts for easier each day training
+ Training programmes for pain relief for selected body parts
+ Over 200 exercises to choose from
+ Animations & videos that make your training easier
+ Easy selection of the muscle groups to be trained
+ Warm-Up & Cool-Down exercises for sportsmen & athletes, agility training, stretching for runners
+ Dynamic stretching, stretching exercises to increase physical flexibility
More at www.blackroll.com
Screenshots
User Rating
4.6 out of 5
94 ratings in Switzerland
5 star
68
4 star
21
3 star
1
2 star
1
1 star
3
Ratings History
Reviews
Grossartig
Einfache Übungen, simpel angeleitet!
Übungen
Ich finde die App super, aber ich finde es schade, dass die Übungen nicht automatisch nach 60 Sekunden weiter gehen. Sondern das man auf dem Pfeil weiter klicken muss. Das wäre meiner Meinung nach zu verbessern. Schön wäre es auch, wenn im Hintergrund der Übungen leise Musik laufen würde.
Not able to open app
It’s been at least 4 weeks that I can’t open the application. It says it is going to be updated but it doesn’t work. It’s a pity.
Tolle Übungen zum Dehnen
Die Übungen selber sind klasse. Man muss nur super genau auf die Bewegungen schauen. Eine Fortschritt währe, dass man die Sekunden aktivieren könnte und es vielleicht eine Sprachinformation dazu gibt.
Ok
Muss noch üben
I like
Ich nutze die App regelmässig und gerne für schnelle Trainings zwischendurch oder zum cooldown nach einem Training. Ganzheitliche, vielfältige Übungen. Seit dem letzten Update vermisse ich, dieApp auf iPad horizontal nutzen zu können. Und um zur nächsten Übung klicken zu können muss man neu zweimal klicken. Einmal damit der Pfeil erscheint und einmal um den Pfeil zu betätigen
Die absolvierten WO werden irgendwo unerreichbar gespeichert
Als Anfänger finde ich mich in der App nicht oder nur schlecht zurecht. Nachdem ich ein Workout absolviert habe, wird es gespeichert, ist aber nicht mehr auffindbar. Es sollte einen Trainingsplan für Einsteiger geben. Vielen Dank.
Super App
Benütze die App regelmäßig und kann diese nur empfehlen . Super gemacht! Weiter so. Besten Dank und Gruss
Que des bugs
Juste inutile et buguée
Store Rankings
Ranking History
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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190
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Top Free
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261
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Top Free
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287
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Keywords
home workout,
fitnes,
training,
fitness,
fitness app,
stretch,
dehnen,
blackroll,
black roll,
healthy back
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App Info
- Category
- Health Fitness
- Publisher
- BLACKROLL AG
- Languages
- English
- Recent version
- 2.36.0 (6 days ago )
- Released on
- Apr 4, 2017 (7 years ago )
- Also available in
- Germany, Switzerland, Austria, France, Ukraine, Poland, Russia, Italy, Belgium, Netherlands, Australia, Chile, United Kingdom, United States, Czechia, China, Malaysia, South Korea, India, Greece, Mexico, Portugal, Hungary, Argentina, Spain, Belarus, Colombia, Hong Kong, Peru, Romania, Taiwan, Japan, Lebanon, Sweden, Denmark, Canada, South Africa, Brazil, Saudi Arabia, Singapore, Thailand, Turkey, Azerbaijan, United Arab Emirates, Vietnam, Finland, Pakistan, Philippines, New Zealand, Norway, Nigeria, Dominican Republic, Kazakhstan, Kuwait, Algeria, Ecuador, Egypt, Israel, Ireland, Indonesia
- Last updated
- 1 month ago