Brilliant for fascia fitness
A gem of an app - in under 1 minute I can build a full body or targeted fascia rolling routine and the app then leads me through with videos and countdown timers. Perfect!
4.4 out of 5
5 ratings in United Kingdom
A gem of an app - in under 1 minute I can build a full body or targeted fascia rolling routine and the app then leads me through with videos and countdown timers. Perfect!
I really like the updated app, and think it provides a brilliant resource for exercises using foam rollers, bands and other accessories. But, please, please bring back the old 20 exercise full body roll out that was in the pre-facelift version of the app. Was a brilliant general purpose recovery routine that hit every major muscle group but in a manageable list of exercises. I’ve tried recreating it by selecting body areas to work but this results in such a long list of exercises it’s not practical to follow step by step. I know we can just skip some but the old rollout was so good!
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Rank
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Top Free
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239
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Top Free
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255
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Top Free
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278
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