Bodybuilding & Strength: Adapt - Reviews, Revenue and Downloads - Apple App Store

Description

Get stronger, lose weight, or gain muscle mass with Adapt! In the gym or at home. Adapt uses science-based training algorithms to help you reach your fitness goals. Adapt will guide you through the right exercises, sets, reps, and weights based on your custom workout to help you achieve your goals just like a personal trainer.

FEATURES
• Personalized workouts based on your training experience, available time and days, goals, target muscles, and equipment.
• Customizable workouts: Remove, adjust, or add exercises according to your preferences.
• Food tracker to track your calories, protein, carbs, and fat based on your goals.
• Easy-to-use interface for tracking meals and snacks.
• Comprehensive dashboard that provides an overview of your daily health and fitness progress.

◆ A personalized plan:
Adapt makes a workout plan for you. It considers your experience, schedule, goals, muscles that you want to emphasize, and equipment. As if it were your own evidence-based personal trainer that you carry in your pocket. And like if you were training with a fitness coach you can remove, adjust, or add exercises you like!

Our training algorithm uses a combination of progressive overload and auto-regulation, two techniques to keep your workout challenging and optimize your results. It takes into account your previous achievements and calculates the next optimal workout.

◆ A food tracker:
Adapt calculates your calories, protein, carbs, and fat targets based on your goals. It's very easy to track your meals and snacks.
You can search for foods by name or quickly add the macros. Adapt will show you the calories, carbs, protein, and fat content of each item.

◆ Dashboard to keep you on track:
The dashboard view shows your daily health and fitness progress clearly. It displays your workout achievements. It also displays your nutrition intake. It shows how many calories, carbs, protein, and fat you consume compared to your daily goals.

The dashboard displays your weight changes throughout the week, so you can see how you're doing with your weight loss or muscle gain progress. You can see how many calories you burn in a day this is based on your weight changes which is the most accurate way of measuring your energy expenditure.

The dashboard can also track how many steps you take each day and how much water you drink. This information can help you understand how active you are and if you are staying hydrated.

◆ Streamlined Interface:
Adapt's design philosophy focuses on simplicity and ease of use. This ensures that you can easily navigate through Adapts features without any unnecessary complexities. This user-centric approach is evident in several key aspects of the app's design: easy to start, progress your workout, or adjust your workout. Quickly track your food, or water intake.

WHY IT WORKS:

◆ Individualized Training: Adapt understands that each person is different. So it creates personalized workout plans based on your body, experience, environment, and goals. This personalized approach makes your workouts challenging and effective, increasing your chances of reaching your fitness goals.

◆ Balanced Workouts: Adapt prioritizes muscular balance, understanding that optimal results are achieved when muscle groups work in harmony. Adapt prevents muscle imbalances and promotes overall muscle development by designing balanced workouts.

◆ Flexible Adjustments: Adapt lets users freely adjust the recommendations it creates because everyone has different preferences and limitations. Users can change the length and frequency of their workouts. They can also replace exercises or adjust their targets for calories, carbs, protein, and fat.

Subscription Details:
Adapt requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel at any time.

Privacy Policy: https://www.adapt-hub.com/privacy-policy
Terms of Use: https://www.adapt-hub.com/terms-conditions

Hide.. Show more..

In-Apps

1 Year

$119.99

1 Month

$19.99

3 Months

$49.99

Screenshots

User Rating

4.58 out of 5

165 ratings in United States

5 star

140

4 star

3 star

2 star

1 star

Ratings History

Reviews

Exciting App, needs more exercises

Love that it helps with suggestions on what to exercise depending on the muscle group. However, wish there was a more extensive library of exercises as there are additional machines that I’d wish to log when at the gym.

Same workout

Just started using the app. Went through all my options. Set it for Mon-Tue-Thurs-Fri. I did the first workout today, it was pretty much a full body workout. When I finished it gave me tomorrow’s workout, it was the same thing!! - except for a little weight increase. What am I missing? Did I set something wrong?

Free Lifetime is real

I’m not leaving a review for the app as I just downloaded it. This is for the people calling it a scam, fake subscription or having to give up your email address. They’ve unfairly lowered the apps rating based solely on the fact they couldn’t set up the $0.00 Lifetime subscription. Scroll down to the bottom of the Paywall screen and enter the code lifetimexqsp. Tap the checkmark button. The lifetime offer will appear. Press $0.00, tap continue to finish up. You can sign up using your Apple ID if you don’t want to reveal your email address. Now you can get the app and give it a rating based on the usefulness of the app rather than the signup process.

Great app

Very helpful app to train!

Adapt’s to YOU

If you want to put yourself in the best possible physical condition, buy this amazing application. The fact that it eliminates several other applications caught my eye, but after running through it’s capabilities I knew this was one app that bests the 6 different apps I had been using. Even keeping track of how much water I was drinking. Easy to navigate, and connectivity with my iPhone’s Health feature, just couldn’t have a more perfect fit for all my routines, while being able to view my workouts in real time. I deleted the rest of my fitness apps, this one includes fluids, foods, and an exercise regimen that is flexible and gives me a powerful workout. Saving time and confusion; oh and it is priced well under the apps I deleted…

Fake sub

There is no life time subscription

¯\_(ツ)_/¯

In the price section, it says lifetime for $0.00. No where in the app can I find this. Looks like a con just to get your email. One star and will be deleted.

Promotion is a lie.

There is no such an option of Lifetime free. Wrong information.

Graham Goodwin

Excellent value. Thank you

Good app

Wished it had kettlebell as an exercise. Can’t seem to access the second screen. Nice looking interface.

Name	Reviews	Recent release
Anykinda Workout Intervals and much more!	1	2 months ago
DreamDiscover: Interpretations Dream Dictionary & Journal App	9	5 months ago
Bike Tracker - GPS, Ride, Trip Ultimate Cycling Tracker	3	2 weeks ago
Alcohol Tracker° Mindful Drinking * Drink Less	2	6 months ago
Peaks: Circadian Rhythm Manage your Energy	14	2 weeks ago
Personal Trainer AI Calisthenics Workout, Fit Plan	10	5 months ago
Yawn: Sleep Sounds, Audiobooks White & Green Noise For Sleep	16	2 weeks ago
GoDiary: Fitness Tracker Run, Walk & Bike Mile Tracker	5	1 week ago
SimpleFit Hypertrophy Strength Home and Gym Workout Planner	6	2 months ago
Motivation: Activity Tracker Sport, Motion & Fitness habits	10	5 days ago

Name