Your tool for understanding and aligning with your inner clock:
→ Tap into your unique rhythm
→ Tailor routines based on your energy levels
→ Improve sleep quality
→ Sustain high energy levels throughout the day
→ Lift productivity
Integrate Peaks into your daily life effortlessly with smart features:
→ Seamless integration with your Apple Watch
→ Informative widget for easy access from your Home Screen and Lock Screen
→ Deep analysis of your sleep and energy peaks
Peaks shines in scenarios such as:
→ Pinpointing the optimal time to exercise
→ Maintaining focus during intensive tasks & study sessions
→ Optimizing sleep schedules
→ Navigating the ups and downs of your daily energy levels
With Peaks, understanding your circadian rhythm - the internal clock that governs sleep, energy, and productivity - becomes a seamless, empowering experience. Peaks decodes and tracks your unique rhythm from your Apple Health data and crafts personalized routines to align with your rhythm. This alignment leads to a well-balanced day with improved sleep, sustained high energy, and boosted productivity.
WIDGETS & APPLE WATCH
Easily check your rhythm from your home screen using our widget or get quick insights on the go on your Apple Watch.
ROUTINES & NOTIFICATIONS
Routines are scheduled with your unique rhythm in mind. Whether it's pinpointing the perfect time to exercise or highlighting when you're most productive, Routines help align your daily activities along your rhythm. Plus, with timely notifications, you'll always stay in sync with your personalized routines and never miss your optimal moments.
CALENDAR EXPORT Seamlessly export your personal energy patterns—grogginess, peaks, dips, and wind-down times—into your calendar. Schedule tasks strategically by aligning them with your natural energy flow. This enables you to tackle high-focus activities, meetings, and relaxation at optimal times.
CUSTOMIZATION
Adjust the style of your rhythm visualization so it suits your preferences, or select a alternative app icon to make Peaks truly your own.
PRIVACY
All your data stays secure on your device or in iCloud. Any data we collect is anonymized and used solely for improving Peaks - you can opt out anytime. We use Apple Health (HealthKit) to process your fitness data directly on your device, ensuring it never leaves your hands.
Built with dedication and care, we hope you enjoy using Peaks as much as we loved creating it.
~ Flo & Clemens
Peaks is a wellness and lifestyle optimization tool, not meant for medical diagnosis or treatment. Always consult with a healthcare professional for medical advice.
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User Rating
4.6 out of 5
107 ratings
in United States
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Ratings History
Reviews
Good start
I like the functionality, assessment and recommendations, but I’m not sure if this app actually tracks sleep or just reads sleep data from Apple health. I can’t tell whether this app will track my sleep if I turn off sleep tracking on from any other app that is tracking sleep. With that in mind, I don’t have a perspective on how well it tracks sleep compared to other sleep tracking apps.
I’ve used the premium versions of the top rated four or five sleep tracking apps extensively over the past 10+ years, and in my experience, the quality of auto sleep tracking differs greatly between apps. The absence of smart alarm functionality for overnight sleep and power naps based on circadian rhythm is the most obvious shortcoming compared to competing apps. All of that said, I like the UI and the info it provides so far… though I’ve only used the app for a couple of weeks.
Care about your sleep and recovery?
Peaks is a must have companion app to help you understand the benefits of sleep with your life. Has great information, as well as, information that helps plan your day to be more productive!
Download and give it a try!
App broken with latest update
App hasnt worked since the latest update :/
Update Broke Everything
Was hoping the upgrades to the chart would fix the problem of the chart only actually showing up about 20% of the time. Updated to 2024.4 and the app is just a blank white screen. Force quitting, deleting and reinstalling didn't change anything. My entire experience with this app the last 3 months is giving me the impression that you guys simply do not bug test before releasing "updates", which can't be true, but good god why is there always something broken? Every update just makes me more relieved that I'm not actually paying for the pro version 🥴
实用新型准确
健康跟踪跟实际感受相差无几，点赞棒棒哒给开发者加鸡腿
Great design!
Love the simplicity and beauty of this app, just great to have!
Pretty much dead on
When I started using this app, one of the first things I noticed was the notifications on my watch seemed to pop up and tell me to do something I was about to do (study, make a decision). One time I was actually saying the words "I need a nap" when I was interrupted by the notification to take a nap.
If all this app did was echo how I was feeling, there wouldn't be a need for it. It's usefulness comes in helping to plan parts of my day and in the insights it brings when I'm not so self-aware. The advice about when to stop things like caffeine are also helpful.
App is Crazy
Telling me to have dinner at 4:40 AM and telling me to go to bed at 10:30 AM and sleep for 21 hours.
I know that I’m behind in my sleep, but dinner time and time to go to bed are way off.
This could be a bug caused due to me being behind sleep.
But, as it stands, it is useless for me.
Maybe other don’t have any sleep problems ans they aren’t behind in their sleep.
I use AutoSleep and it imported close to 800 days of data.
I also do go to bed rather late, around 1:30 AM.
I guess my late bedtimes and problems sleeping and naps are throwing it’s algorithms way off.
Quality
I’ve been pleasantly surprised by this app. The info about sleep data and circadian rhythm alone is useful, but then throw in the new “routines” and you have something extremely cool. I’ve never seen an app present this sort of daily routine guidance, let alone do it in such a clean way.
Great job with the app, looking forward to seeing where y’all head with it. I’ll be using it frequently!
Strange Data
I use multiple sleep tracking apps, all of which sync with Apple Health. I installed this app, allowed access to my other data, yet it insists my bedtime should be 4 AM. The routines it prescribes run such wildly inaccurate times, and none of it makes sense. There are no settings to correct these times, as apparently it makes its own calculations. It has a reasonable sleep goal (6.5 hrs), knows when I want to wake up (around 7), but still suggests 4 AM bedtime.
There are much better and more reliable tracking tools out there that give ACCURATE information, so I’d hard pass on this one.
