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Description
Transform your fitness journey with Mark Lauren, Special Operations trainer and bestselling author of You Are Your Own Gym (Fit ohne Geräte).
Achieve lasting fitness with smartly designed exercise programs that challenge you at just the right level. Gain strength, lean muscle, and mobility through carefully selected exercises that improve movement quality and joint alignment.
Available in English & German.
PREP PROGRAM (easy)
12-weeks of light workouts to improve hip, spine, and shoulder health, as well as your transitions between lying, kneeling, and standing positions. Prepare yourself for long-term success!
BODYWEIGHT TRAINING 2.0 (medium)
These exceptional routines build on the skills developed in the Prep Program. Your strength, mobility, and posture are challenged and improved with 64 movements essential to athletic excellence.
9-MINUTE WORKOUTS (medium to hard)
“I don’t have time” is no longer a valid excuse. These short full-body sessions give you exactly what you need—nothing extra. You’ll be shocked at their effectiveness.
90-DAY CHALLENGE (medium to hard)
Break through plateaus with three levels of high-intensity interval training (HIIT). These workouts are based on the German bestselling fitness books of the same name. The in-app version is updated and improved.
DAILY WORKOUTS (medium to semi-hard)
Get weekly updates with thoughtfully designed training combinations using all available in-app content. The Daily Workouts serve as a tool used to introduce new content and gather community feedback.
10-WEEK STRENGTH PROGRAM (hard)
This world-class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to dramatically increase your real-world performance and stress tolerance. This program is split into three ‘blocks’ that vary the training focus to keep you growing.
DVD PROGRAMS: Full access to EFX, Mobility Rx, Focus 15, Suspension Training, and more…
SPORT SPECIFIC TRAINING: Enhance running, swimming, and agility with targeted strength routines.
Key Features:
Expert workouts
Programs for all levels
Weekly updates
Detailed tutorials
Active community support
Offline access
Subscribe monthly or yearly to access all content. Go to your iTunes Account to manage your subscription after payment. Your subscription will renew automatically unless deactivated before the cycle ends.
For questions email [email protected].
Your personal trainer is standing by. Hooya!
Move Better. Live Better.
Privacy: https://ondemand.marklauren.com/privacy
Terms: https://ondemand.marklauren.com/tos
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Achieve lasting fitness with smartly designed exercise programs that challenge you at just the right level. Gain strength, lean muscle, and mobility through carefully selected exercises that improve movement quality and joint alignment.
Available in English & German.
PREP PROGRAM (easy)
12-weeks of light workouts to improve hip, spine, and shoulder health, as well as your transitions between lying, kneeling, and standing positions. Prepare yourself for long-term success!
BODYWEIGHT TRAINING 2.0 (medium)
These exceptional routines build on the skills developed in the Prep Program. Your strength, mobility, and posture are challenged and improved with 64 movements essential to athletic excellence.
9-MINUTE WORKOUTS (medium to hard)
“I don’t have time” is no longer a valid excuse. These short full-body sessions give you exactly what you need—nothing extra. You’ll be shocked at their effectiveness.
90-DAY CHALLENGE (medium to hard)
Break through plateaus with three levels of high-intensity interval training (HIIT). These workouts are based on the German bestselling fitness books of the same name. The in-app version is updated and improved.
DAILY WORKOUTS (medium to semi-hard)
Get weekly updates with thoughtfully designed training combinations using all available in-app content. The Daily Workouts serve as a tool used to introduce new content and gather community feedback.
10-WEEK STRENGTH PROGRAM (hard)
This world-class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to dramatically increase your real-world performance and stress tolerance. This program is split into three ‘blocks’ that vary the training focus to keep you growing.
DVD PROGRAMS: Full access to EFX, Mobility Rx, Focus 15, Suspension Training, and more…
SPORT SPECIFIC TRAINING: Enhance running, swimming, and agility with targeted strength routines.
Key Features:
Expert workouts
Programs for all levels
Weekly updates
Detailed tutorials
Active community support
Offline access
Subscribe monthly or yearly to access all content. Go to your iTunes Account to manage your subscription after payment. Your subscription will renew automatically unless deactivated before the cycle ends.
For questions email [email protected].
Your personal trainer is standing by. Hooya!
Move Better. Live Better.
Privacy: https://ondemand.marklauren.com/privacy
Terms: https://ondemand.marklauren.com/tos
In-Apps
- Mark Lauren Subscription
- $179.99
Screenshots
Bodyweight by Mark Lauren FAQ
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Is Bodyweight by Mark Lauren free?
Yes, Bodyweight by Mark Lauren is free to download, however it contains in-app purchases or subscription offerings.
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Is Bodyweight by Mark Lauren legit?
🤔 The Bodyweight by Mark Lauren app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
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How much does Bodyweight by Mark Lauren cost?
Bodyweight by Mark Lauren has several in-app purchases/subscriptions, the average in-app price is $179.99.
-
What is Bodyweight by Mark Lauren revenue?
To get estimated revenue of Bodyweight by Mark Lauren app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.91 out of 5
22 ratings in Australia
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21
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Ratings History
Bodyweight by Mark Lauren Reviews
Great app for beginners.
I haven’t exercised for a long time. This app helps with dynamic stretching helping the muscles & ligaments prepare for more intense workouts.
Noticing results!
My husband and I both use the app. We enjoy the easy-to use programs and the efficiency of the workouts. Feeling fitter each week
Inspires confidence!
It doesn’t take long to appreciate Mark’s knowledge and experience that are behind this excellent approach to functional fitness. This is not just about looking better (though you will), it’s about not succumbing to decline and maintaining or building a body that enables you to live life rather than exist. Sounds waffley, but the programs on this app go further than just making people look buff. I have been really sedentary for years, and am grateful that there is an entry level available to me here to “wake up” my body and ease into safe and effective movement. It leaves me confident that if I put in the work consistently, I have the answer here to attain whatever level of physical condition I choose. Thank you!
Best fitness app ever.
Mark and the gang have created a miracle - the most efficient, easy to follow, intuitive and seamlessly chronological do-it-anywhere fitness courses on the planet. I’m feeling stronger, more flexible and controlled in my body movements than I ever have before. Go Mark!
Loving this app & Mark’s approach
Videos are such great quality and exercises are explained well. Well done Mark and team :) Looking forward to progressing. It's so nice to come across a program that has a starting point for people like me. I've been inactive for years, have terrible hip and shoulder flexibility and have a weak core/back. You've given me some hope that I can get active again.
Five stars
Such a well structured workout with excellent instructions
Motivating and simple
50 plus no fuss.
Simple. Effective.
Learning is integrated throughout the program. I don t feel overwhelmed with all of the content. I just start at week one and equip myself with new knowledge when needed. Great work Mark!
Strength, curiosity, grace
I love these workouts. The Bodyweight 2.0 program is one of my favourites (and my back pain reduces epically!). Thank you.
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- MARK LAUREN BOOKS, LLC Apps
- Languages
- English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish
- Recent release
- 7.330.2 (4 months ago )
- Released on
- Jun 28, 2019 (5 years ago )
- Also available in
- Germany, United States, Switzerland, Austria, United Kingdom, Canada, Australia, Netherlands, Spain, France, Slovakia, Taiwan, Saudi Arabia, Sweden, Egypt, Türkiye, Czechia, Mexico, United Arab Emirates, Ireland, Poland, India, Norway, Israel, South Africa, Finland, China, Russia, New Zealand, Thailand, Japan, Italy, Indonesia, Hungary, South Korea, Brazil, Pakistan, Denmark, Croatia, Nigeria, Hong Kong SAR China, Greece, Peru, Armenia, Vietnam, Belarus, Singapore, Slovenia, Bulgaria, Belgium, Azerbaijan, Ukraine, Argentina, Uzbekistan, Romania, Portugal, Chile, Philippines, Colombia, Malaysia, Lebanon, Kazakhstan, Kuwait, Dominican Republic, Algeria, Ecuador, Estonia
- Last Updated
- 3 weeks ago
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