Why limit the timing?
Why do you limit the inhale / exhale pause to 7 seconds. How could this limit possibly be justified? So many breathing techniques require holding breath for 20 - 30 seconds.
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1 ratings in Denmark
Why do you limit the inhale / exhale pause to 7 seconds. How could this limit possibly be justified? So many breathing techniques require holding breath for 20 - 30 seconds.
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