Nur für Probanden
Die App-Beschreibung klingt als wäre sie für jeden nutzbar, aber beim. Start verlangt die App eine Probanden-ID weil sie wohl nur für Studienteilnehmer gedacht ist. Schade.
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Description
Evidence-based breathing training with biofeedback. Train body & mind and get live information about physical activity.
The Paced Breathing app provides guided breathing training for every day, including information about your heart rate (HR) and heart rate variability (HRV). Using photoplethysmography (PPG), all you have to do is put your finger on your camera during your workout. The app also provides statistics on your previous exercises, including exercise reports and alerts, so you'll always be up to date and never forget your breathing exercise!
The focus of the breathing exercise is on training of your HRV. HRV (root mean square of successive differences, RMSSD) describes the activity of your autonomic nervous system, more precisely it is considered an index of parasympathetic activity. Consequently, HRV provides information about many processes in the body, including its adaptability.
Through the integrated breathing training, slow-paced breathing, and biofeedback, the Paced Breathing app will train your HRV to positively influence well-being and performance.
The training with a breathing frequency of 4.5 inhale and 5.5 exhale phases has already been investigated in scientific studies and positive effects on various areas are known:
- Cognitive performance
- Emotion regulation
- Stress regulation
- Sleep
- Motivation
- Recovery & rehabilitation
The daily training takes 15 minutes. Through biofeedback, changes in your HR and HRV are live and immediately visible to you. Training statistics also allow day-to-day comparisons and developments over time. A higher HRV can be linked to a higher adaptability of the body to the environment, so your athletic performance will also be influenced by the breathing training!
Download the app and make use of the latest scientific findings for your training!
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The Paced Breathing app provides guided breathing training for every day, including information about your heart rate (HR) and heart rate variability (HRV). Using photoplethysmography (PPG), all you have to do is put your finger on your camera during your workout. The app also provides statistics on your previous exercises, including exercise reports and alerts, so you'll always be up to date and never forget your breathing exercise!
The focus of the breathing exercise is on training of your HRV. HRV (root mean square of successive differences, RMSSD) describes the activity of your autonomic nervous system, more precisely it is considered an index of parasympathetic activity. Consequently, HRV provides information about many processes in the body, including its adaptability.
Through the integrated breathing training, slow-paced breathing, and biofeedback, the Paced Breathing app will train your HRV to positively influence well-being and performance.
The training with a breathing frequency of 4.5 inhale and 5.5 exhale phases has already been investigated in scientific studies and positive effects on various areas are known:
- Cognitive performance
- Emotion regulation
- Stress regulation
- Sleep
- Motivation
- Recovery & rehabilitation
The daily training takes 15 minutes. Through biofeedback, changes in your HR and HRV are live and immediately visible to you. Training statistics also allow day-to-day comparisons and developments over time. A higher HRV can be linked to a higher adaptability of the body to the environment, so your athletic performance will also be influenced by the breathing training!
Download the app and make use of the latest scientific findings for your training!
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User Rating
App is not rated in Kuwait yet.
Ratings History
Breathlete Reviews
Breathlete Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Respirer
Better breathing patterns
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0
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2 years ago | |
Paced breathing exercises zone
Prana Breath breathe 2 relax
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0
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3 years ago | |
Well: Breathing Meditation
Mindful Relaxation & Focus
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0
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1 year ago | |
Breathing Exercises AntiStress
Sleep, Calm Anxiety, Stress
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0
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2 years ago | |
Breathe Flow
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0
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5 months ago | |
Breathing exercises - Breathee
Enjoy, relax & stop anxiety!
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0
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1 year ago | |
BreathTuner HRV
Find your best breathing rate
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0
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2 months ago | |
Breath - Breathing Exercises
Increase Blood Oxygen - App
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0
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2 years ago | |
HeartBreath HRV
Time for slow breathing
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0
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2 months ago | |
Breathify- Breathing Exercises
N/A
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0
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1 year ago |
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App Info
- Category
- Health Fitness
- Publisher
-
Deutsche Sporthochschule Koeln
- Languages
- English
- Recent release
- 2.0.4 (1 year ago )
- Released on
- Aug 31, 2022 (2 years ago )
- Also available in
- Germany, New Zealand, Italy, Japan, South Korea, Kuwait, Mexico, Malaysia, Nigeria, Netherlands, Indonesia, Poland, Romania, Saudi Arabia, Sweden, Singapore, Thailand, United States, South Africa, Argentina, Australia, Azerbaijan, Belgium, Belarus, Canada, Switzerland, China, Denmark, Algeria, Ecuador, Spain, France, Greece, Hong Kong SAR China, India, Czechia, Brazil
- Last Updated
- 2 months ago