Description

This workout is designed to increase your muscle mass as much as possible in 6 weeks. Strength training is an important part of an overall fitness program.

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.

Lean muscle mass naturally diminishes with age.

Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.

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In-Apps

Remove ads: ￦1,100
Full Bundle: ￦9,900
Six Pack Abs: ￦3,300
For Beginners: ￦3,300
Build Bigger Arms: ￦3,300
Total Body Workout: ￦3,300
Upper Body Workout: ￦3,300
Barbell Workout Plan: ￦3,300
Dumbbell Workout Plan: ￦3,300
Strength Training - Bodyweight: ￦3,300

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