Care for Caregivers

Meditation & Mindful Movement

Published by: Garrison Institute

Description

Care for Caregivers: Skills for Resilience Through Meditation and Mindful Movement  
The Garrison Institute has made this free app available to empower caregivers with the essential practices of the CBR approach. These 8 short guided practices feature Sharon Salzberg leading meditation and Gayla Marie Stiles facilitating mindful movement.
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