Caria (formerly called Clio) helps you have a healthier, easier menopause. Use Caria to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey.
Caria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women's health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness.
Here's what you get with Caria:
Health Tracking
- Log your symptoms and daily activities to track your health
- Use Siri Shortcuts to log easily with your voice
- Check your daily symptom score to assess your health today and over the week
- Complete your daily health goals to improve your score over time
Community
- Join discussions, share your questions, get advice, and find inspiration from other women who're on the same journey as you
- See product and treatment recommendations by other women on a similar journey
Courses
- Find tailored recipes and meal plans developed by expert nutritionists to manage your symptoms
- Access audio courses designed to help you relieve you symptoms
- Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms
Insights
- Get personalized health tips and recommendations based on your logs
- Learn about important patterns in your health to help you manage your symptoms
Quick Relief
- Access quick, evidence-based audio exercises to get relief whenever you're having hot flashes, insomnia, and other symptoms
Caria Premium
- Access unlimited expert-created programs for symptom management with purchase of an auto-renewing subscription through an In-App Purchase for $49.99/year or $9.99/month (local prices may vary)
- Subscription automatically renews unless it is cancelled at least 24h before the renewal date
- Your Apple ID will be charged for renewal within 24h prior to the end of the current period
- You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase
- Read more about our Terms: hellocaria.com/terms and Privacy Policy: hellocaria.com/privacy
Caria is not a replacement for professional medical help - you should consult your doctor for medical advice on any symptoms or health concerns.
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In-Apps
Caria Premium Yearly
$47.99
Caria Premium Monthly
$5.99
Screenshots
User Rating
4.59 out of 5
1,302 ratings
in United States
5 star
968
4 star
206
3 star
82
2 star
17
1 star
29
Ratings History
Reviews
Daily calendar for logging would be helpful
I love this app! It’s very intuitive and useful and helps calm my anxiety about symptoms. One thing that would be very helpful is a calendar (similar to those on apps that track menstrual periods). I’d like to be able to track my symptoms throughout the day just to see how often I’m having hot flashes, mood swings etc.
Needs much improvement to be useful
This app is okay for learning info about symptoms, but so is google. The "analytics" don't show big picture or longer term cyclical information, just a couple days at a time, which isn't helpful. It also frequently doesn't save logged information. So going back to try to look up dates of occurrences, symptoms, etc., is impossible. Those two features were the primary things I was looking for in this app.
Ability to track hot flashes missing
I was hoping for a quick and easy button to simply log every time I have a hot flash. All I see are tracking a plethora of symptoms and severity, but not the day and time, and frequency, of each flash.
Needs updates
Love this app for tracking but i can’t get notifications to work and this app hasn’t been updated in a year. Does anyone still update this app or do i need to find a different app? For now, I’m putting a reminder to track in my phone.
Awesome
Awesome app
Needs a calendar view
I liked this app for how much daily info/symptoms you could enter, but have become frustrated with its lack of a bigger picture: There’s no calendar view to get a sense of patterns over time: you can only view one week’s worth of symptoms at a time. For putting in SO much daily info, looking back over only one week is just useless.
Caria uses Google Analytics to track you
Warning Caria uses Google Analytics.
Google collects your personal information while absolving itself of responsibility - placing the privacy burden on the consumer.
Read the Data sharing section of their policy. Real people have real access to your data.
SwissCows or just search “Google Analytics Concern” to learn more.
Problem of creating my account
I downloaded this app but I can’t use it because I can’t create my account due an internal error!
I wish I’d found this app sooner!
Although I’ve only had this app for a week, the amount of information I’ve learned, from women sharing, has been invaluable. It’s so reassuring to hear your not alone in your struggle and to hear real life remedies, their pros and cons and what worked for others. I only wish I’d come across it a few years earlier. A+ to the creator of the app.
No period tracking
This app has really great intentions but it is information overload. I thought it was a Health tracking appBut it seems to want to be both BuzzFeed and a social platform. All I want to do is track my periods and symptoms without the usual focus on fertility. The period tracking part is almost impossible to find- why isn’t it with symptoms & activity?