It helps me sleep
It’s one of the few things that helps me calm down at night. The narrator/voice is really good they sound like a friend sitting next to me while guiding through the exercises
Chill Drills
Description
These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.
Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep
Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.
Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.
Download this free app today from the DOD and Military OneSource and put personalized support to work for you, anytime, anywhere.
Hide
Show More...
Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep
Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.
Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.
Download this free app today from the DOD and Military OneSource and put personalized support to work for you, anytime, anywhere.
Screenshots
Chill Drills FAQ
-
Is Chill Drills free?
Yes, Chill Drills is completely free and it doesn't have any in-app purchases or subscriptions.
-
Is Chill Drills legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Chill Drills cost?
Chill Drills is free.
-
What is Chill Drills revenue?
To get estimated revenue of Chill Drills app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Ireland yet.
Ratings History
Chill Drills Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Chill Drills Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Live Whole Health
|
Unlock
|
Unlock
|
0
|
|
2 months ago | |
STAIR Coach
Help manage your emotions
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
Deployed Medicine
|
Unlock
|
Unlock
|
0
|
|
10 months ago | |
Love Every Day App
The Positive Relationship App
|
Unlock
|
Unlock
|
0
|
|
2 months ago | |
Med Standards
|
Unlock
|
Unlock
|
0
|
|
1 month ago | |
COVID Coach
Cope with stress & stay well
|
Unlock
|
Unlock
|
0
|
|
10 months ago | |
Couples Coach
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
PTSD Family Coach
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
Beyond MST
Improve well-being after MST
|
Unlock
|
Unlock
|
0
|
|
1 month ago | |
AIMS for Anger Management
|
Unlock
|
Unlock
|
0
|
|
2 years ago |
Chill Drills Installs
Last 30 days
Chill Drills Revenue
Last 30 daysChill Drills Revenue and Downloads
Gain valuable insights into Chill Drills performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Languages
- English
- Recent release
- 1.3.1 (5 months ago )
- Released on
- Feb 24, 2021 (3 years ago )
- Also available in
- United States , Pakistan , India , Italy , Japan , South Korea , Kuwait , Kazakhstan , Lebanon , Mexico , Malaysia , Nigeria , Netherlands , Norway , New Zealand , Peru , Philippines , Israel , Poland , Portugal , Romania , Russia , Saudi Arabia , Sweden , Singapore , Thailand , Türkiye , Taiwan , Ukraine , Vietnam , South Africa , Germany , Argentina , Austria , Australia , Azerbaijan , Belgium , Brazil , Belarus , Canada , Switzerland , Chile , China , Colombia , Cyprus , Czechia , United Arab Emirates , Denmark , Dominican Republic , Algeria , Ecuador , Egypt , Spain , Finland , France , United Kingdom , Greece , Hong Kong SAR China , Hungary , Indonesia , Ireland
- Last Updated
- 1 month ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.