Yes, CONfidence is completely free and it doesn't have any in-app purchases or subscriptions.
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CONfidence is free.
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This is a very helpful app for anyone suffering from bladder and bowel incontinence - highly recommended. One small enhancement would be to extend the explanation on pelvic floor exercises, which whilst clear is rather female focused, and would be helped by broadening to include tips for men.
This app is full of excellent information and signposting for families caring for children with a continence problem. Highly recommend.
Easy to access info and support advice on prevention, causes, treatment and management of bladder and bowel leakage or incontinence. Lists support groups for adults, young people and children and encourages the user to seek clinical advice. There is a pelvic floor video which explains how our pelvic floor works and how to keep it in shape. Excellent app.
