Control. Block. Delete.

Imagine if your Screen Time Settings on your phone were super powered. That's what we do.
5 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions and hard time limits, you can begin to focus better and accomplish your dreams, just like our members.

Many of the world's top teams and companies companies trust Control. ALt. Delete. to help protect their focus. You can too.

**This app cut my screen time by 3 hours per day – Senior Backend Dev at Google **

**Control cuts off your apps’ internet access to help you stop doomscrolling – WSJ **

**Control Helped Me Quit My Nightly TikTok Habit – Productivity Mag **

BENEFITS

98% of Control members are less distracted

94% are more productive thanks to the app

91% experience improved mental health

82% save at least 2 hours *daily* thanks to the app

Added benefits:
- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES
- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- #1 App Blocker: Instantly block apps you choose.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use and set a timer.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Hard Mode: Maximum protection, you can’t cancel or bypass the timer you set.

CREATE A PERSONALIZED APP LIST
You can customize your Control experience and block all apps and sites on your phone, including:

- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.

PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

HEAR IT FROM THE COMMUNITY
"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Sam

"Weird to think that an app would make me use my phone less but this app is the only thing helping me focus on deep work days" - Cody

"Thanks Control for being the only way my monkey brain can do homework for more than like 20 minutes" - Stevie

TERMS, PRIVACY & CONDITIONS
– https://controlaltdelete.io/privacy
– https://controlaltdelete.io/terms