Saved years of my life
This app is incredibly useful, strongly recommend it. It’s the only one that has actually worked for me.
Description
Imagine if your Screen Time Settings on your phone were super powered. That's what we do.
5 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions and hard time limits, you can begin to focus better and accomplish your dreams, just like our members.
Many of the world's top teams and companies companies trust Control. ALt. Delete. to help protect their focus. You can too.
**This app cut my screen time by 3 hours per day – Senior Backend Dev at Google **
**Control cuts off your apps’ internet access to help you stop doomscrolling – WSJ **
**Control Helped Me Quit My Nightly TikTok Habit – Productivity Mag **
BENEFITS
98% of Control members are less distracted
94% are more productive thanks to the app
91% experience improved mental health
82% save at least 2 hours *daily* thanks to the app
Added benefits:
- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- #1 App Blocker: Instantly block apps you choose.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use and set a timer.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Hard Mode: Maximum protection, you can’t cancel or bypass the timer you set.
CREATE A PERSONALIZED APP LIST
You can customize your Opal experience and block all apps and sites on your phone, including:
- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
HEAR IT FROM THE COMMUNITY
"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Sam
"Weird to think that an app would make me use my phone less but this app is the only thing helping me focus on deep work days" - Cody
"Thanks Control for being the only way my monkey brain can do homework for more than like 20 minutes" - Stevie
TERMS, PRIVACY & CONDITIONS
– https://controlaltdelete.io/privacy
– https://controlaltdelete.io/terms
Hide
Show More...
5 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions and hard time limits, you can begin to focus better and accomplish your dreams, just like our members.
Many of the world's top teams and companies companies trust Control. ALt. Delete. to help protect their focus. You can too.
**This app cut my screen time by 3 hours per day – Senior Backend Dev at Google **
**Control cuts off your apps’ internet access to help you stop doomscrolling – WSJ **
**Control Helped Me Quit My Nightly TikTok Habit – Productivity Mag **
BENEFITS
98% of Control members are less distracted
94% are more productive thanks to the app
91% experience improved mental health
82% save at least 2 hours *daily* thanks to the app
Added benefits:
- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- #1 App Blocker: Instantly block apps you choose.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use and set a timer.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Hard Mode: Maximum protection, you can’t cancel or bypass the timer you set.
CREATE A PERSONALIZED APP LIST
You can customize your Opal experience and block all apps and sites on your phone, including:
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
HEAR IT FROM THE COMMUNITY
"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Sam
"Weird to think that an app would make me use my phone less but this app is the only thing helping me focus on deep work days" - Cody
"Thanks Control for being the only way my monkey brain can do homework for more than like 20 minutes" - Stevie
TERMS, PRIVACY & CONDITIONS
– https://controlaltdelete.io/privacy
– https://controlaltdelete.io/terms
Screenshots
Control. Alt FAQ
-
Is Control. Alt free?
Yes, Control. Alt is completely free and it doesn't have any in-app purchases or subscriptions.
-
Is Control. Alt legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Control. Alt cost?
Control. Alt is free.
-
What is Control. Alt revenue?
To get estimated revenue of Control. Alt app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Saudi Arabia yet.
Ratings History
Control. Alt Reviews
idk
i have the app with high hopes and every time i go to open the app it won’t let me it just closes it so..
Awesome
I have definitely benefited from the app would highly recommend!
This app saved my brain
I was scrolling all day, I’d be walking around the house in reels and forget what I was doing. The brain fog I was experiencing was terrible. This app helped manage my life and get me back on track!
Changed. My. Life.
This app has saved me years of my life! Before using Control. Alt. Delete. I would spend hours a day scrolling Instagram and Tim tok lost in an endless loop of meaningless cheap dopamine drips. I used this app to curb my access to those apps, so now I’m able to spend more time with my friends and family! I won’t have to watch my little boy grow up through a phone screen.
Ew
I’ve never had an app do the “free with in-app purchases” thing and allow me to skip signing up for a paid subscription to use a free trial instead, only to guilt trip me with a personal message about how “it’s expensive to run an app” and then tell me that maybe they’re “not the app for me” if I don’t want to pay.
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Control. Alt Revenue
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App Info
- Category
- Productivity
- Publisher
- Control. Alt. Delete
- Languages
- English
- Recent release
- 1.2.9 (3 days ago )
- Released on
- Oct 18, 2024 (1 month ago )
- Also available in
- United States, Indonesia, Pakistan, Sweden, Lebanon, Mexico, Nigeria, New Zealand, Philippines, Romania, Saudi Arabia, Kuwait, Singapore, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Dominican Republic, Belgium, Bulgaria, Canada, Chile, China, Czechia, Germany, Denmark, Australia, Egypt, United Kingdom, Greece, Croatia, Ireland, Japan, South Korea
- Last Updated
- 3 weeks ago