Treino Diário de Cardio*

식단 조절도 안했는데 일일 3회 하니까 일주일에 1kg이 빠졌어요

Complete work out routine,it is a good one.

Trying to loose weight that I gained bc of Long Covid. The 5 min option is best for me bc of my extreme fatigue. Just started, but so far so good. I do an exercise as long as I can during the countdown, and each time I’m able to go a little longer.

Buena intensidad y trabajo aeróbico

It’s a simple app but it gets the job done. There aren’t many options to choose from. You can choose a your sets and interviews. It will show you a video of each exercise during the interval. It does connect with Apple health.

This app guides you through a short 10-minute workout that is pretty intense! I highly recommend this app; especially if you don’t have a lot of time to spend on exercising.

I’ve been an athlete my entire life, but have recently taken a break due to injuries. I’m getting back into shape and this app is more that what I expected! Great app for at home cardio.

Great work out

The work outs are good and I like that you can customize them a bit but my beef is that if I have to pause the work out, when I start it again the time doesn’t resume counting down. It stays paused. That’s the only reason I haven’t committed to paying for the full version.

I didn’t know I was so out of shape. I suggest stretching before starting.