Description
Regardless of your size, exercise should always be a part of your daily routine. You'll experience countless health benefits if you participate in physical activity every day.
While this may seem like a large time commitment for some people, workouts can be broken up into shorter sessions (even as little as 5 to 10 minutes) without losing their effectiveness.
Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels. Keeping fit can also help tremendously with your self-confidence. So, shouldn’t anything count toward this goal? Well, researchers are discovering that even exercise sessions as sort as a minute may help you keep fit and active.
These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups.
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While this may seem like a large time commitment for some people, workouts can be broken up into shorter sessions (even as little as 5 to 10 minutes) without losing their effectiveness.
Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels. Keeping fit can also help tremendously with your self-confidence. So, shouldn’t anything count toward this goal? Well, researchers are discovering that even exercise sessions as sort as a minute may help you keep fit and active.
These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups.
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Daily Workout Plan Revenue
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Keywords
Daily Workouts Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Home Exercise : Daily Workout
30 Day Fitness Challenge
|
0
|
4 months ago | |
Workouts for Women
Workout For Women At Home
|
0
|
1 week ago | |
Home Workout For Women
Work Out Without Gym Equipment
|
0
|
4 days ago | |
Abs, Butt & Thighs Workout
Toned Legs & Round Booty
|
0
|
2 weeks ago | |
Home Workout-Fitness for Women
No equipment exercises at home
|
0
|
2 weeks ago | |
Full Body Workout Routine
Plan for Muscle & Strength
|
0
|
1 month ago | |
Workout For Men at Home Coach
Gym Fitness & Training Routine
|
0
|
8 months ago | |
Home Workouts for Men
Build Muscle & Lose Weight
|
0
|
1 month ago | |
Cardio Fitness Daily Workouts
My Effective Healthy Exercises
|
0
|
3 weeks ago | |
Morning Warm Up Exercises
Daily full body stretching
|
0
|
6 months ago |
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App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent version
- 1.1 (6 years ago )
- Released on
- May 30, 2018 (6 years ago )
- Also available in
- United States, Italy, Mexico, France, South Africa, Nigeria, Netherlands, Saudi Arabia, Canada, Turkey, Norway, Israel, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Vietnam, Malaysia, Ukraine, Taiwan, New Zealand, Peru, Philippines, Pakistan, Poland, Portugal, Romania, Thailand, Sweden, Singapore, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Switzerland, Chile, China, Colombia, Czechia, Germany, India, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, United Arab Emirates
- Last updated
- 2 weeks ago