DOTS Overtraining
Shape, HR measure, questions
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
DOTS supports athletes of all levels in assessing their form.
The DOTS app displays a shape. The displayed diagnosis should be compared with the current training load. The DOTS app can help to detect a possible overreaching at an early stage.
The shape is calculated in thirds from resting heart rate, heart rate variability and psychometric questionnaire. The evaluation of the questionnaire follows a point system for the given answers. The heart rate data is compared to a baseline, which is taken from a resting phase. The baseline is adjusted if it improves.
For the analysis to be representative, the resting heart rate and heart rate variability have to be recorded daily in the morning. The measurement can be done in the app.
When measuring heart rate variability, the length of time between heartbeats is determined. The DOTS app uses the value RMSSD. The more irregularly the heart beats (higher value), the more recovered the body is. A low resting heart rate indicates a recovered state. However, both measurement numbers differ from person to person, only the comparison to the values of a resting phase is relevant.
Manual input is also available.
A psychometric questionnaire with 6 questions has to be filled out every three days.
The data is stored locally on the device and on iCloud in case of a device change.
A heart rate monitor with Bluetooth support has to be used for measurement.
The measurement should be taken in the morning lying down in a relaxed state. If you feel the urge to urinate, you should relieve yourself of water before taking the measurement, as retention can affect the pulse.
Hide..
Show more..
The DOTS app displays a shape. The displayed diagnosis should be compared with the current training load. The DOTS app can help to detect a possible overreaching at an early stage.
The shape is calculated in thirds from resting heart rate, heart rate variability and psychometric questionnaire. The evaluation of the questionnaire follows a point system for the given answers. The heart rate data is compared to a baseline, which is taken from a resting phase. The baseline is adjusted if it improves.
For the analysis to be representative, the resting heart rate and heart rate variability have to be recorded daily in the morning. The measurement can be done in the app.
When measuring heart rate variability, the length of time between heartbeats is determined. The DOTS app uses the value RMSSD. The more irregularly the heart beats (higher value), the more recovered the body is. A low resting heart rate indicates a recovered state. However, both measurement numbers differ from person to person, only the comparison to the values of a resting phase is relevant.
Manual input is also available.
A psychometric questionnaire with 6 questions has to be filled out every three days.
The data is stored locally on the device and on iCloud in case of a device change.
A heart rate monitor with Bluetooth support has to be used for measurement.
The measurement should be taken in the morning lying down in a relaxed state. If you feel the urge to urinate, you should relieve yourself of water before taking the measurement, as retention can affect the pulse.
Screenshots
User Rating
0 out of 5
0 ratings in Ukraine
Ratings History
Reviews
App doesn't have any reviews yet
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
HeartBreath HRV
Time for slow breathing
|
1
|
1 month ago | |
HRV Watch
HRV: Complication and Analysis
|
0
|
1 year ago | |
HRV Health basic
|
0
|
2 years ago | |
DietAssistant: Calorie Counter
Diet & Weight Loss
|
0
|
2 years ago | |
mediX by Medicosearch
Buchen Sie Ihren Termin online
|
0
|
1 month ago | |
N/A/
N/A/
|
0
|
2 years ago | |
Coral
|
0
|
2 years ago | |
HRV-Analysis
|
0
|
5 months ago | |
Brain Training Skillatics
Train your brain with colors
|
0
|
2 months ago | |
Collabree Study
|
0
|
5 months ago |
Show More
Revenue and Downloads
Gain valuable insights into DOTS Übertraining performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Claudio Cantieni
- Languages
- English, German
- Recent version
- 1.01 (1 year ago )
- Released on
- Oct 29, 2022 (1 year ago )
- Also available in
- Switzerland, Saudi Arabia, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Nigeria, Netherlands, Pakistan, Russia, India, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, Finland, Australia, Azerbaijan, Belgium, Belarus, China, Czechia, Algeria, Egypt, Italy, France, United Kingdom, Greece, Hong Kong, Hungary, Ireland, Israel, United Arab Emirates
- Last updated
- 2 weeks ago