Tackle difficult, mundane tasks with fun, friendly support at any time!
dubbii has helped over 200,000 people with household chores, self care routines, admin tasks, and more. Having somebody body double you alongside any tricky or daunting job can really help, especially if you have ADHD. We’ve taken the most requested tasks and created videos to help get you started and finished, working alongside as your body doubles.
BODY DOUBLING
• Follow along with videos of Rich & Rox from ADHD Love
• Tackle loads of tasks, with more being constantly added
• Break down everyday tasks into micro-steps to reduce overwhelm
• Set nudges to schedule one-off or recurring prompts to tackle daily tasks
NUDGES
• Schedule one-off and recurring prompts to remember to tackle those daily tasks at the right moment
• Pick nudges for dubbii tasks or create your own
• Tick off nudges on your personal to-do list
• PDA mode - demand avoidant? Whatever you do, don’t tap that button!
BADGES
• Collect awards to see your progress over time
• Missed a day? No worries - streaks never reset. We all need a break sometimes!
• Share your badges online and be part of the global #dubclub
FREE PREVIEW
• Choose one from any of the available tasks to try out body doubling with Rich & Rox for free
• Create unlimited nudges to help you organise your tasks - whenever you need them
WHAT’S INCLUDED (SUBSCRIPTION DETAILS)
dubbii subscribers can access the full list of tasks, body doubling sessions, create unlimited nudges, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal date and, if you haven’t used the app for a while, we’ll ask in advance if you still want to keep it active.
TASK LIST
Bedroom
• Making the bed
• Changing the sheets
Laundry
• Putting a load on
• Hanging clothes out to dry
• Folding & putting away
Cleaning
• Kitchen clean
• Bathroom clean
• Bedroom clean
• Lounge clean
Kitchen
• Unloading the dishwasher
• Washing the dishes
• Taking the bins out
Self care
• Starting your day
• Bedtime routine
• Teeth cleaning
• Showering
• Breathing exercises
Decluttering
• “Room of doom” clearout
• Clearing doom piles
• Sorting your wardrobe
Admin
• Paying bills
• Replying to a text
• Making a phone call
• Post & paperwork
• Email clearance
Studying
• Preparing your workspace
• Studying
Holiday
• Packing
• Unpacking
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Dubbii FAQ
Is Dubbii free?
Yes, Dubbii is completely free and it doesn't have any in-app purchases or subscriptions.
Is Dubbii legit?
✅ The Dubbii app appears to be high-quality and legitimate. Users are very satisfied.
“Dubbii makes everything fun!”
(Singing) “every-thiiiing is possibleeeee with Dubbii!”
We recently used it to pack and then h pack for a trip, and it was so streamlined and systematic that we didn’t leave anything behind / live with yet-to-be-unpacked bags for ages. Today, we used it to clean the kitchen. As long as Rich and Rox are telling the kids how to do the task and that it’s time to do this task, then that task, they do it happily.
It’s seriously life changing. I’m shocked at how well it works for the ADHDers in the house. I’ve had it downloaded for months and months but finally just used it and now I’m almost annoyed at how well it works. 😅
Thanks, Rox and Rich. Looking forward to more chores / tasks being added as it all develops! (Garage clean out, anyone?)
Acting bought the year subscription
The app works great for me! My favorite is the longer videos. I will do my tasks while Rox cleans the room. It works out great.
The step by step videos are great but often my task lasts longer than the video for it. It would be nice to have a longer version. For example, I do my laundry every two weeks (sometimes longer) so my laundry pile is huge and I need to watch the video 2-3 times before my task is done.
I would love the option to screencast (or an app for my Roku) so as I walk around my room I don’t feel the need to carry my phone.
I really appreciate the app and how much can choose
Rich or Rox to follow along with depending on what my brain needs!
THANK YOU SO MUCH BEST APP IN THE WORLD YOU SAVED ME 🥹please read
Before I had this app, my floor was literally a landfill of doom, with no where to walk and everything was horrible. I didn’t know what to do! I began searching “how to clean” videos-they did NOT work at all. I tried but everything just looks like a big lump that I had to separate and I just couldn’t! But at the time my mom was showing me the social media creator who post videos about adhd stuff on instagram (adhd_love)
But I think a month later, my mom found out that they had a adhd cleaning app, and I immediately downloaded on my phone. After trying the cleaning your room task.. for the first time EVER, my floors were spotless, and my bed was clean. My desk was all neat and my closet was not a wreck. My mom paid for the subscription so that I unlocked all the tasks and now I hadn’t had my room messy ever since. Thank you!
Amazing, but need more longer videos
I really love this app. This is AMAZING and it really helps, but I wish all of the task had a version of "messy mode" because the point of a body double is someone frequently there talking about something and helping you. It doesn't really work for me if they don't have the "messy mode". With messy mode i feel like I am actually on FaceTime with someone! Also, please include audio for body doubling that doesn't include music. I want to hear them talk 😭
Changed my life
Thank you so much for this app!!
All through life I was very messy and felt so much shame about it… it caused relationship problems with roommates and partners, and ultimately led to some serious anxiety. With Dubbii I’m now able to consistently keep my house in a manageable state. I love watching Rox as I relate so much to her and she just gives so much positivity, and Rich is great at breaking down tasks into super simple steps. I do tasks now pretty much every day. I’ll never be the most clean or organized but now I can keep things livable which helps my anxiety so much!!
Amazing!
This app is the best for people with ADHD, I have literally tried almost every ADHD app, the ones that promise to get you organized and promise to teach you more about your ADHD but this is the first app that has actually helped me get the every day life stuff done! From their nudges, to remind me and encourage me to do chores, to the timer mode and messy mode, but the best part is it makes me feel not alone, or lazy or crazy for feeling the way I do! Thank you!
AMAZING
I never write reviews—but I had to for this app! If you have ADHD or are neurodivergent, this app is for you! I have tried EVERY app on the market to motivate me to clean and/or be productive. Most of them are list makers, and after the first few tasks, it gets boring. Body doubling has always been helpful to me, but it’s slightly anxiety-provoking (for me) to call my friends whenever I need to clean my room or do a load of laundry. With this app, the anxiety and guilt of cleaning goes away! I am so grateful for this app! The first time I used the app I was cleaning my bedroom, which was… basically a doom room. I ACTUALLY CLEANED THE ENTIRE THING! (If you know, you know.) I cannot recommend enough!
I’m absolutely in love with this app
I have had severe adhd paralysis and this app got me to clean! I knew it was bad but wow! I was able to get one room deep cleaned in one day! I’m definitely going to subscribe so I can get my entire house clean!
Dubbii ROCKS ❤️
There are plenty of body doubling videos out there but for me, this really blows them out of the water. As much as I love rich, following along with Rox is sooo nice. Seeing my way of make sense work for someone else is so refreshing. These videos are great at breaking every little thing down while not making me feel patronized.
My only suggestions would be a few more videos like car cleaning and porch cleaning, and making the doubling videos full screen and castable to a TV, I do find I wish the videos were bigger when I’m running around. Overall, a promising start to a great new app.
Dubbii is SO SMART!!😃
I have been using dubbii for a while and I really think that this is the best thing for me. I have ADHD and my psychiatrist has always assumed that I also have autism but I’ve never been tested for autism anyway I have a terrible time concentrating on doing every day tasks and until I found this wonderful couple, I had no idea that body doubling was a thing. I used to drag my husband into every room with me and just sit there so that I could do every day tasks that seemed really hard. My husband also has ADHD but he is very unaware of how it affects him on a day-to-day basis, and he cannot sit still and he constantly paces. It’s really hard for him to be a body double person for me. Sometimes I have to pay him two dollars to get him to stay with me for 20 minutes. I mean, whatever works right. But now that I have this app, I don’t need to drag him with me into every room. Now I can just watch Rox and Rich do everything that I need to get done and it helps me focus immensely. I am so glad that they created it and Without it I would be lost. I cannot explain how grateful I am to the both of you for thinking of all of us in the world, who need help. For people who don’t understand it might seem like a simple thing to make the bed but it can take me eight hours. Sometimes it takes me all day to make the bed and then when I finally do make the bed it’s time to go to bed, and then I never feel accomplished. I would rate this app 10 out of 10 stars. I love it so much and YOU should download it too because it will really change your life. Love to both Rich and Rox. ❤️ ❤️ ❤️
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