Description

HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn fat and calories both during and after the workout, build muscle, and improve heart health. High-intensity interval training offers a highly effective (and highly sweaty) fast track to fat loss. Combining them is one of the most effective ways to maximize fat burn and improve heart health. And it's ideal for beginners.

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In-Apps

Lean Legs: ￦3,300
Remove Ads: ￦1,100
Full Bundle: ￦8,800
Round Booty: ￦3,300
Lose Belly Fat: ￦3,300
Create Workouts: ￦1,100
Create Challenges: ￦4,400
Exercises to Tone Arms: ￦3,300
Upper Body Workout Plan: ￦3,300
Build Muscle and Burn Fat: ￦3,300

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