Dumbbell Workout at Home

Build muscle and gain strength

Published by: Stefan Roobol
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Description

Getting a new body doesn’t have to be complicated, nor do you necessarily need the gym, which is handy.
Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly.
This total body home workout is perfect for working the entire body. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time. It includes all the classic exercises and can be done in a short period of time. This is a great workout option when you are crunched for time, but still want to get the job done.
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App Info

Publisher
Stefan Roobol
Languages
English
Recent release
22.0.1 (1 year ago )
Released on
Aug 3, 2020 (4 years ago )
Last Updated
1 week ago