Treino em casa com halteres
Exercícios com halteres
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Description
Getting a new body doesn’t have to be complicated, nor do you necessarily need the gym, which is handy.
Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly.
This total body home workout is perfect for working the entire body. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time. It includes all the classic exercises and can be done in a short period of time. This is a great workout option when you are crunched for time, but still want to get the job done.
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Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly.
This total body home workout is perfect for working the entire body. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time. It includes all the classic exercises and can be done in a short period of time. This is a great workout option when you are crunched for time, but still want to get the job done.
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App Info
- Category
- Health Fitness
- Publisher
- Stefan Roobol
- Languages
- English
- Recent version
- 22.0.1 (1 year ago )
- Released on
- Aug 3, 2020 (3 years ago )
- Also available in
- United States, Thailand, United Kingdom, New Zealand, Russia, Saudi Arabia, Germany, Canada, Japan, Brazil, Belgium, Austria, South Africa, Kazakhstan, Lebanon, Kuwait, Mexico, Malaysia, India, Nigeria, Netherlands, Norway, Peru, Philippines, Pakistan, Poland, Portugal, Romania, Sweden, Singapore, Turkey, Taiwan, Ukraine, Vietnam, Ecuador, Argentina, Australia, Azerbaijan, Belarus, Switzerland, Chile, China, Colombia, Czechia, Denmark, Dominican Republic, Algeria, South Korea, Egypt, Spain, Finland, France, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Italy
- Last updated
- 2 months ago