Description

It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from working from home or you’re simply spending too much time on the couch, it’s important to find an exercise routine that keeps your body safe.

We’ve put together easy at-home workouts with seated, lying or standing cardio moves that can be performed in your living room, in less than 30 minutes per day. Doing these exercises at home will tone your weak spots, and get your blood flowing and heart pumping.

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In-Apps

Remove Ads: $0.99
Full Bundle: $4.99
Bed Exercises: $1.99
Lose Belly Fat: $1.99
Chair Yoga Poses: $1.99
Lying Down Workout Plan: $1.99
Booty and Leg Workout Plan: $1.99
Smaller Waist & Bigger Hips: $1.99
Easy Exercises for Beginners: $1.99
Lose Weight - Chair Exercises: $1.99

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