Description
During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re pregnant.
Low-impact aerobics and dance workout classes like Zumba are a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser.
A pregnancy-appropriate Pilates routine focuses mainly on strengthening your core and lengthening your muscles with low- to no-impact, which will help ease backaches and improve your posture as well as your flexibility (and that all comes in handy during labor).
Barre classes — a mix of Pilates, yoga and ballet-inspired moves — are excellent for expecting women because they involve strengthening your lower body and core without much jumping. They also involve balance exercises, which help keep you stable as your baby bump throws off your balance.
Prenatal yoga is another ideal workout for moms-to-be: It encourages relaxation, flexibility, focus and deep breathing — all great preparation for giving birth.
Pregnancy ball exercises can help engage your core and improve hip stability. There are plenty of stability ball exercises you can do at home with this simple and inexpensive piece of equipment.
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Low-impact aerobics and dance workout classes like Zumba are a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser.
A pregnancy-appropriate Pilates routine focuses mainly on strengthening your core and lengthening your muscles with low- to no-impact, which will help ease backaches and improve your posture as well as your flexibility (and that all comes in handy during labor).
Barre classes — a mix of Pilates, yoga and ballet-inspired moves — are excellent for expecting women because they involve strengthening your lower body and core without much jumping. They also involve balance exercises, which help keep you stable as your baby bump throws off your balance.
Prenatal yoga is another ideal workout for moms-to-be: It encourages relaxation, flexibility, focus and deep breathing — all great preparation for giving birth.
Pregnancy ball exercises can help engage your core and improve hip stability. There are plenty of stability ball exercises you can do at home with this simple and inexpensive piece of equipment.
In-Apps
- Ball Yoga & Lower Body
- R39.99
- Dance & Boxing Program
- R39.99
- Pregnancy Yoga Program
- R39.99
- Daily Stretching & Toning
- R39.99
- Pregnancy Pilates Program
- R39.99
- Complete Pregnancy Program
- R39.99
- Ball Training For Lower Body
- R39.99
- Low Impact Pregnancy Strength
- R39.99
- Pilates & Lower Body Strength
- R39.99
- Strength & Yoga Split Program
- R39.99
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Pregnancy Workouts & Exercises FAQ
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Is Pregnancy Workouts & Exercises free?
Yes, Pregnancy Workouts & Exercises is free to download, however it contains in-app purchases or subscription offerings.
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Is Pregnancy Workouts & Exercises legit?
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How much does Pregnancy Workouts & Exercises cost?
Pregnancy Workouts & Exercises has several in-app purchases/subscriptions, the average in-app price is 39.99 R.
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What is Pregnancy Workouts & Exercises revenue?
To get estimated revenue of Pregnancy Workouts & Exercises app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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App is not rated in South Africa yet.
Ratings History
Pregnancy Workouts & Exercises Reviews
Store Rankings
Ranking History
Category Rankings
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Top Free
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216
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Pregnancy Workouts & Exercises Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Prenatal & Postnatal Workout
A New Workout Each Day
|
Unlock
|
Unlock
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0
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3 years ago | |
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercises
|
Unlock
|
Unlock
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0
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2
|
2 years ago | |
Pregnancy Workout Plan
Pregnancy Workout Programs
|
Unlock
|
Unlock
|
0
|
|
2 months ago | |
Workouts for New Moms
Guía de Ejercicios Postparto
|
Unlock
|
Unlock
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0
|
|
3 months ago | |
Pregnancy Yoga App
Tracker For Pregnancy
|
Unlock
|
Unlock
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0
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1
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2 days ago | |
Pregnancy Workouts +
Prenatal Exercise,Yoga,Fitness
|
Unlock
|
Unlock
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0
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|
9 months ago | |
MotherFit Pregnancy workouts
Prenatal Fitness. 9 months
|
Unlock
|
Unlock
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0
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4 weeks ago | |
Exercise During Pregnancy
Prenatal Bodyweight Workout
|
Unlock
|
Unlock
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0
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|
1 month ago | |
Yoggy: pregnancy yoga workouts
Prenatal workout & fitness
|
Unlock
|
Unlock
|
1
|
|
3 years ago | |
PostPartum Workout at Home
With Pelvic Floor Exercises
|
Unlock
|
Unlock
|
0
|
|
6 months ago |
Pregnancy Workouts & Exercises Installs
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Pregnancy Workouts & Exercises Revenue
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App Info
- Category
- Health Fitness
- Publisher
- powerpunch
- Languages
- English
- Recent release
- 2.0.1 (2 weeks ago )
- Released on
- Aug 27, 2022 (2 years ago )
- Also available in
- Latvia, Philippines, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Mexico, Pakistan, Lithuania, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Italy, Slovakia, South Africa, Vietnam, Uzbekistan, United States, Ukraine, Taiwan, Türkiye, Thailand, India, Singapore, Sweden, Saudi Arabia, Russia, Romania, Portugal, Poland, Belarus, Denmark, Germany, Czechia, Colombia, China, Chile, Switzerland, Canada, Dominican Republic, Brazil, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, United Arab Emirates, Algeria, Ecuador, Estonia, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel
- Last Updated
- 1 week ago