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Så tränar du som gravid

Name: Så tränar du som gravid
Author: powerpunch

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Published by: powerpunch

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During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re pregnant.
Low-impact aerobics and dance workout classes like Zumba are a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser.
A pregnancy-appropriate Pilates routine focuses mainly on strengthening your core and lengthening your muscles with low- to no-impact, which will help ease backaches and improve your posture as well as your flexibility (and that all comes in handy during labor).
Barre classes — a mix of Pilates, yoga and ballet-inspired moves — are excellent for expecting women because they involve strengthening your lower body and core without much jumping. They also involve balance exercises, which help keep you stable as your baby bump throws off your balance.
Prenatal yoga is another ideal workout for moms-to-be: It encourages relaxation, flexibility, focus and deep breathing — all great preparation for giving birth.
Pregnancy ball exercises can help engage your core and improve hip stability. There are plenty of stability ball exercises you can do at home with this simple and inexpensive piece of equipment.

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In-Apps

Full Bundle: 69,00 kr
Ball Yoga & Lower Body: 29,00 kr
Dance & Boxing Program: 29,00 kr
Pregnancy Yoga Program: 29,00 kr
Daily Stretching & Toning: 29,00 kr
Pregnancy Pilates Program: 29,00 kr
Ball Training For Lower Body: 29,00 kr
Low Impact Pregnancy Strength: 29,00 kr
Pilates & Lower Body Strength: 29,00 kr
Strength & Yoga Split Program: 29,00 kr

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Is Så tränar du som gravid free?

Yes, Så tränar du som gravid is free to download, however it contains in-app purchases or subscription offerings.
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How much does Så tränar du som gravid cost?

Så tränar du som gravid has several in-app purchases/subscriptions, the average in-app price is 33.00 kr.
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Så tränar du som gravid Competitors

Name	Downloads (30d)	Monthly Revenue	Reviews	Ratings	Recent release
Pregnancy Workouts-Mom Fitness Prenatal Yoga & Exercise App	Unlock	Unlock	0	0	2 years ago
Träning under graviditet Gravidträning - övningar	Unlock	Unlock	0	2	1 month ago
Träning för nyblivna mammor Träning efter förlossning	Unlock	Unlock	0	0	3 months ago
Pregnancy Yoga App Tracker For Pregnancy	Unlock	Unlock	0	0	4 months ago
Yoga för gravida kvinnor Yoga för gravida och nybörjare	Unlock	Unlock	0	0	3 years ago
Prenatal Pregnancy Yoga Pilate Postnatal fitness workout guru	Unlock	Unlock	0	4	2 months ago
Pregnancy Workouts + Prenatal Exercise,Yoga,Fitness	Unlock	Unlock	0	0	9 months ago
MotherFit Pregnancy workouts Prenatal exercises & Yoga	Unlock	Unlock	0	0	1 week ago
Gravidträning att träna som gravid	Unlock	Unlock	1	1	3 weeks ago
Yoggy: pregnancy yoga workouts Prenatal workout & fitness	Unlock	Unlock	0	0	3 years ago