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Упражнения для беременных

Name: Упражнения для беременных
Author: powerpunch

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Published by: powerpunch

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During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re pregnant.
Low-impact aerobics and dance workout classes like Zumba are a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser.
A pregnancy-appropriate Pilates routine focuses mainly on strengthening your core and lengthening your muscles with low- to no-impact, which will help ease backaches and improve your posture as well as your flexibility (and that all comes in handy during labor).
Barre classes — a mix of Pilates, yoga and ballet-inspired moves — are excellent for expecting women because they involve strengthening your lower body and core without much jumping. They also involve balance exercises, which help keep you stable as your baby bump throws off your balance.
Prenatal yoga is another ideal workout for moms-to-be: It encourages relaxation, flexibility, focus and deep breathing — all great preparation for giving birth.
Pregnancy ball exercises can help engage your core and improve hip stability. There are plenty of stability ball exercises you can do at home with this simple and inexpensive piece of equipment.

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In-Apps

Ball Yoga & Lower Body: 199,00 ₽
Dance & Boxing Program: 199,00 ₽
Pregnancy Yoga Program: 199,00 ₽
Daily Stretching & Toning: 199,00 ₽
Pregnancy Pilates Program: 199,00 ₽
Complete Pregnancy Program: 199,00 ₽
Ball Training For Lower Body: 199,00 ₽
Low Impact Pregnancy Strength: 199,00 ₽
Pilates & Lower Body Strength: 199,00 ₽
Strength & Yoga Split Program: 199,00 ₽

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Упражнения для беременных FAQ

Is Упражнения для беременных free?

Yes, Упражнения для беременных is free to download, however it contains in-app purchases or subscription offerings.
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How much does Упражнения для беременных cost?

Упражнения для беременных has several in-app purchases/subscriptions, the average in-app price is 199.00 ₽.
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Упражнения для беременных Competitors

Name	Downloads (30d)	Monthly Revenue	Reviews	Ratings	Recent release
Prenatal & Postnatal Workout A New Workout Each Day	Unlock	Unlock	4	6	3 years ago
Pregnancy Workouts-Mom Fitness Prenatal Yoga & Exercise App	Unlock	Unlock	0	0	2 years ago
Гимнастика для беременных Упражнения для беременных	Unlock	Unlock	1	1	2 months ago
Тренировки для мам Послеродовые упражнения	Unlock	Unlock	0	0	3 months ago
Pregnancy Yoga App Tracker For Pregnancy	Unlock	Unlock	0	0	1 day ago
Пренатальная йога беременность Здоровье и фитнес во время	Unlock	Unlock	3	8	3 months ago
Pregnancy Workouts + Prenatal Exercise,Yoga,Fitness	Unlock	Unlock	0	2	9 months ago
MotherFit Йога для беременных Упражнения для будущих мам	Unlock	Unlock	27	106	4 weeks ago
Беременность Упражнения Зарядка для беременных	Unlock	Unlock	5	1	1 month ago
Yoggy: pregnancy yoga workouts Prenatal workout & fitness	Unlock	Unlock	2	2	3 years ago