Description

During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re pregnant.

Low-impact aerobics and dance workout classes like Zumba are a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser.

A pregnancy-appropriate Pilates routine focuses mainly on strengthening your core and lengthening your muscles with low- to no-impact, which will help ease backaches and improve your posture as well as your flexibility (and that all comes in handy during labor).

Barre classes — a mix of Pilates, yoga and ballet-inspired moves — are excellent for expecting women because they involve strengthening your lower body and core without much jumping. They also involve balance exercises, which help keep you stable as your baby bump throws off your balance.

Prenatal yoga is another ideal workout for moms-to-be: It encourages relaxation, flexibility, focus and deep breathing — all great preparation for giving birth.

Pregnancy ball exercises can help engage your core and improve hip stability. There are plenty of stability ball exercises you can do at home with this simple and inexpensive piece of equipment.

Hide.. Show more..

In-Apps

Ball Yoga & Lower Body: 199,00 ₽
Dance & Boxing Program: 199,00 ₽
Pregnancy Yoga Program: 199,00 ₽
Daily Stretching & Toning: 199,00 ₽
Pregnancy Pilates Program: 199,00 ₽
Complete Pregnancy Program: 199,00 ₽
Ball Training For Lower Body: 199,00 ₽
Low Impact Pregnancy Strength: 199,00 ₽
Pilates & Lower Body Strength: 199,00 ₽
Strength & Yoga Split Program: 199,00 ₽

Screenshots

User Rating

0 out of 5

0 ratings in Russia

Ratings History

Reviews

App doesn't have any reviews yet

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

App is not ranked yet

Keywords

Users may also like

Name	Reviews	Recent release
Prenatal & Postnatal Workout A New Workout Each Day	4	2 years ago
Pregnancy Workouts-Mom Fitness Prenatal Yoga & Exercise App	0	2 years ago
Гимнастика для беременных Упражнения для беременных	0	1 week ago
Тренировки для мам Послеродовые упражнения	0	3 weeks ago
Pregnancy Yoga App Tracker For Pregnancy	0	1 month ago
Пренатальная йога беременность Здоровье и фитнес во время	3	7 months ago
Pregnancy Workouts + Prenatal Exercise,Yoga,Fitness	0	5 months ago
MotherFit Йога для беременных Упражнения для будущих мам	27	5 months ago
Беременность Упражнения Зарядка для беременных	5	1 year ago
Yoggy: pregnancy yoga workouts Prenatal workout & fitness	2	2 years ago