Description

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat.

You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.

Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.

App features:
- 6 Workouts.
- 11 Workout Programs, varying from 2 to 12 weeks.
- Tracks your progress
- View statistics about your workouts

Hide.. Show more..

In-Apps

Full Bundle: ¥38.00
Abs & Squats: ¥15.00
For Beginners: ¥15.00
Lose Belly Fat: ¥15.00
Gym Workout Plan: ¥22.00
Butt, Thighs and Legs: ¥15.00
Dumbbell Workout Plan: ¥15.00
Body Transformation Plan: ¥22.00
30 Day Weight Loss Challenge: ¥15.00
Burn Fat and Build Lean Muscle: ¥22.00

Screenshots

User Rating

0 out of 5

0 ratings in China

Ratings History

Reviews

App doesn't have any reviews yet

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

App is not ranked yet

Keywords

Users may also like

Name	Reviews	Recent release
我的教练 - 减肥家用健身教练 My coach - home workout	0	8 months ago
女子健身女子健身房- 日常練習和鍛煉	0	1 year ago
30天快速健康减肥推荐30天快速健康减肥方法	0	1 year ago
30 Day Butt Lift Challenge Booty Workout Plan for Women	0	1 year ago
Workout for women at home Female fitness: no equipment	0	5 months ago
Fitness：健身教练\|在家锻炼减肥健身软件\|健身房	0	9 months ago
Lose Weight Challenge 30 Day Workout	0	1 year ago
女性健身计划:私教助手健身计划 & 瘦身减脂: 个人指导,全方位锻炼,塑造完美身材	0	5 months ago
30天腹部减脂 - 拥有平坦小腹女子減肥锻炼腹部减脂	2	1 month ago
7分钟锻炼：您快速燃烧脂肪的日常训练 7分钟的锻炼	0	1 year ago