Treino para mulheres
Treino completo para mulheres
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Description
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat.
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts.
- 11 Workout Programs, varying from 2 to 12 weeks.
- Tracks your progress
- View statistics about your workouts
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You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts.
- 11 Workout Programs, varying from 2 to 12 weeks.
- Tracks your progress
- View statistics about your workouts
In-Apps
- Full Bundle
- R$ 29,90
- Abs & Squats
- R$ 9,90
- For Beginners
- R$ 9,90
- Lose Belly Fat
- R$ 9,90
- Gym Workout Plan
- R$ 14,90
- Butt, Thighs and Legs
- R$ 9,90
- Dumbbell Workout Plan
- R$ 9,90
- Body Transformation Plan
- R$ 14,90
- 30 Day Weight Loss Challenge
- R$ 9,90
- Burn Fat and Build Lean Muscle
- R$ 14,90
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App Info
- Category
- Health Fitness
- Publisher
- Samantha Roobol
- Languages
- English
- Recent version
- 24.0.1 (1 day ago )
- Released on
- Sep 18, 2018 (5 years ago )
- Also available in
- Mexico, Spain, United States, Ecuador, Dominican Republic, Denmark, Germany, Argentina, Colombia, Sweden, France, Chile, Netherlands, Canada, Australia, New Zealand, Peru, Belgium, Philippines, Pakistan, Poland, Nigeria, Norway, Malaysia, United Arab Emirates, Portugal, Romania, Russia, Saudi Arabia, South Africa, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, Greece, Austria, Azerbaijan, Brazil, Belarus, Switzerland, China, Czechia, Algeria, Egypt, Finland, United Kingdom, Lebanon, Hong Kong, Hungary, Indonesia, Ireland, Israel, India, Italy, Japan, South Korea, Kuwait, Kazakhstan
- Last updated
- 3 weeks ago