Description
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
We created several safe workouts and exercise programs to stay fit during pregnancy.
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Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
We created several safe workouts and exercise programs to stay fit during pregnancy.
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Pregnancy Workout Plan FAQ
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Is Pregnancy Workout Plan free?
Yes, Pregnancy Workout Plan is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Pregnancy Workout Plan legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Pregnancy Workout Plan cost?
Pregnancy Workout Plan is free.
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What is Pregnancy Workout Plan revenue?
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App Info
- Category
- Health Fitness
- Publisher
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Samantha Roobol
- Languages
- English
- Recent release
- 24.0.3 (3 months ago )
- Released on
- Nov 6, 2018 (6 years ago )
- Also available in
- France, Brazil, United Kingdom, Mexico, Spain, Sweden, Belgium, Italy, Germany, China, Finland, Hong Kong SAR China, Netherlands, Russia, Czechia, Türkiye, Switzerland, Canada, Ukraine, United States, Latvia, Australia, Austria, Argentina, Pakistan, Philippines, Peru, Malta, New Zealand, Norway, Nigeria, Malaysia, South Africa, Poland, Portugal, Romania, Saudi Arabia, Singapore, Slovenia, Slovakia, Thailand, Tunisia, Taiwan, Uzbekistan, Vietnam, United Arab Emirates, Greece, Armenia, Azerbaijan, Bulgaria, Brunei, Belarus, Chile, Colombia, Denmark, Dominican Republic, Algeria, Ecuador, Estonia, Egypt, Madagascar, Croatia, Hungary, Indonesia, Ireland, Israel, India, Iceland, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Lithuania
- Last Updated
- 2 weeks ago
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