Övningar vid smärta

Minska smärtan med övningar

Published by: Fitric
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Description

Exercise is an effective treatment for chronic pain.
While medical treatments and physical therapy are vital components of managing chronic pain symptoms, increased physical activity as a daily habit can increase quality of life.
Stretching and yoga are often valuable exercises for the improvement of chronic pain. Maintaining good posture, gentle stretching and relaxation exercises are helpful pain-reduction tools to incorporate into a daily routine.
Strength training can significantly ease chronic pain and benefit a person’s overall health. Workouts that use free weights or resistance machines are helpful for balanced strength training. Starting slowly and building strength gradually is important to prevent injury.
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In-Apps

Full Program Bundle
69,00 kr
Improve Flexibility
29,00 kr
Relaxing Yoga Poses
29,00 kr
Yoga for Chronic Pain
29,00 kr
Removal of advertisements
9,00 kr
Exercises For A Stronger Core
29,00 kr
Exercises for Lower Back Pain
29,00 kr
Exercises to Reduce Knee Pain
29,00 kr
Exercises for Neck & Shoulders
29,00 kr
HIIT Workout for Stress Relief
29,00 kr

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Övningar vid smärta FAQ

  • Is Övningar vid smärta free?

    Yes, Övningar vid smärta is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Övningar vid smärta cost?

    Övningar vid smärta has several in-app purchases/subscriptions, the average in-app price is 31.00 kr.

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