Factor_ Prepared Meal Delivery

Factor makes meal planning easy with fresh, never frozen meals, ready to eat in 2 minutes. Skip the prep and enjoy chef-prepared, dietitian-approved meals delivered to your door.
Each week, choose from a variety of healthy and tasty meals, such as:
- Chicken & Mushroom Marsala with Garlic Mashed Cauliflower & Green Beans
- Pesto Salmon with with Creamed Spinach & Tomato Butter Cauliflower
- Coconut Lime Curried Tofu with Lentil Rice, Spicy Sweet Potatoes & Broccoli
Meals That Fit Your Lifestyle
Choose from 30+ meals and add-ons every week. Our menu includes healthy and tasty Chefs Choice options and meals tailored towards your eating goals such as Protein Plus, Calorie Smart, Keto, and Poultry, Fish, & Veggie.
Chef-Prepared, Dietitian Approved
Your meals are made using fresh and minimally processed ingredients. Each meal is reviewed by dietitians to ensure it is nutritionally balanced and chefs cook each meal to perfection.
Heat-and-Eat in 2 Minutes
Forget the hassle of cooking. Your meals are ready to eat in 2 minutes. (No microwave? An oven also work.)
No Prep, No Mess
Our ready-made meals are delivered to your doorstep. No need to shop, chop, cook, or clean, our delicious meals are nutritious and convenient.
High Quality Ingredients
All Factor meals are prepared using fresh, minimally processed ingredients. Every ingredient we use is approved by our dietitians. Eat confidently knowing that your meals are dietitian-approved for their nutrition.
Add-ons for an Extra Boost
Stay fueled all day with add-ons including cold-pressed juices, snack bites and bars, extra protein for big appetites, and more.
Flexible Subscription
Our menu is different every week, adding new meals and bringing back Factor favourites weekly. Need to skip a week? No problem - your meal plan can be paused and restarted, perfect for weeks when you’re away or don’t need a delivery.
Factor is here to support you with healthy, convenient, and delicious meals. For any questions, our Customer Care team is here to help. Contact us directly through the Factor app, by calling us at +1 807 790 2770 (Sunday through Friday, daily hours do vary), or message us at @factormealsCA on Instagram or Facebook.