Difficult to use
The app is not straight forward I tried setting to start my fast for the next day the days keep coming back to todays date and won’t let me change it it’s not set out great to easy find settings
4.48 out of 5
62 ratings in United Kingdom
The app is not straight forward I tried setting to start my fast for the next day the days keep coming back to todays date and won’t let me change it it’s not set out great to easy find settings
I like the way you can motivate your teammates but find it hard to amend the time i start fasting.
FAST is a popular fasting app that focuses on helping users maintain a healthy lifestyle through intermittent fasting. With its user-friendly interface, FAST allows you to customize your fasting schedule based on your preferences and goals. The app provides features such as meal tracking, water intake reminders, and fasting timers to help you stay on track. It also offers educational resources, including articles and videos, to provide insights into the benefits of fasting and tips for success. Additionally, FAST has a supportive community where users can share their experiences, ask questions, and find motivation. Overall, FAST is a comprehensive fasting app that promotes health and well-being.
fasting stages are really helpful, knowing when my body is fat burning, entering ketosis or autophagy helps me understand how I’m feeling and why. I like being able to pick any fasting ratio rather than 3 recommend ones you usually get with other apps - and there’s no nonsense questionnaires to fill in when you download the app, or wishy washy language. water logging helpful, activity levels I don’t use too much so can’t comment. timer widget for home screen is also motivating. bugs sometimes you’re unable to change the date and time to the day before if you forget to hit start fasting when you start your fast. also currently unable to make multiple mood journey entries - feedback button on app doesn’t work either. otherwise great app 👍🏻
Keeps me in line with my fasting and keeping my fluids up! I really hope I can achieve my goal to help get my confidence back!
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