Useful
It’s quite useful
Fasting Coach-Fasting Tracker
Diet Tracker & Weight Loss
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Description
Do you want to lose weight recently?
Fasting Coach is here to guide you a new lifestyle by customizing fasting plans. You’ll lose weight effectively and feel more confident! Plan scientifically, and get a ideal body shape healthily! No diet and no yo-yo effect.
WHY CHOOSE FASTING？
• Simple to start, no matter whether you are a beginner or an expert, it guides you to achieve your goals;
• Offer various popular fasting plans such as 16:8 and 5:2, we help you find what suits you the most;
• Popular intermittent fasting recipes and meal plans
• No need to change your original diet plans, stick to your routine without difficulties;
• No registration required;
• No calorie counting;
• No diet or yo-yo effect;
• Detailed fasting records for your progress.
WHAT IS INTERMITTENT FASTING?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't restrict which foods you should eat but rather when you should eat them. Unlike a typical eating schedule, when you intermittently fast, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help you boost fat burn. Scientific evidence points to some health benefits as well.
BENEFITS YOU CAN GET FROM INTERMITTENT FASTING
• Fast weight loss & reduce belly fat
• Benefit muscle maintenance
• Improve body & brain function
• Get better sleep at night
• Increase longevity & slow aging
• Reduce the risk of disease
KEY FEATURES
- Customized fasting plans
- Intermittent fasting tracker & notifications
- Recipes for intermittent fasting
- Calculating calories and nutrients in meals
- Massive exclusive exercise courses
- Track fasting progress & weight loss
- Record fasting history in data and graphs
- Body status: display your current body status, and understand what happens to your body when you are fasting
FEATURING PLANS
Single Weekly Plans:
Start a fasting journey and see your changes~
- Easy Start
- Simple Week
- Smooth Week
- Intense Week
- Mega Week
- Power Week
Daily Plans:
Most common fasting schedules
- Easy Mode 12:12
- Easy Mode +14:10
- Start Plan 16:8
- Leangains+ 18:6
- Warrior Diet 20:4
- OMAD (One Meal a Day) Plan 23-1
- Expert Mode 36 hours fasting
Popular Plans:
The most popular all-day fasting method
- Classic Mode 5+2 (Low-calorie diet two days a week)
- Challenge Mode 4+3 (Low-calorie diet three days a week)
ABOUT SUBSCRIPTION
Fasting Coach offers two auto-renewing subscription options:
-$14.99 per month
-$29.99 per year (that's less than $2.49 a month)
-It will be charged from your iTunes account after the purchase.
-The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires.
-You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active.
-Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription.
-Terms of Use:
https://easyfast.s3.amazonaws.com/terms-use.html
-Privacy Policy:
https://easyfast.s3.amazonaws.com/privacy_policy.html
Now let’s start your journey to a healthier lifestyle!
Contact us via [email protected] for any suggestions or questions, we would be more than happy to hear from you.
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Fasting Coach is here to guide you a new lifestyle by customizing fasting plans. You’ll lose weight effectively and feel more confident! Plan scientifically, and get a ideal body shape healthily! No diet and no yo-yo effect.
WHY CHOOSE FASTING？
• Simple to start, no matter whether you are a beginner or an expert, it guides you to achieve your goals;
• Offer various popular fasting plans such as 16:8 and 5:2, we help you find what suits you the most;
• Popular intermittent fasting recipes and meal plans
• No need to change your original diet plans, stick to your routine without difficulties;
• No registration required;
• No calorie counting;
• No diet or yo-yo effect;
• Detailed fasting records for your progress.
WHAT IS INTERMITTENT FASTING?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't restrict which foods you should eat but rather when you should eat them. Unlike a typical eating schedule, when you intermittently fast, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help you boost fat burn. Scientific evidence points to some health benefits as well.
BENEFITS YOU CAN GET FROM INTERMITTENT FASTING
• Fast weight loss & reduce belly fat
• Benefit muscle maintenance
• Improve body & brain function
• Get better sleep at night
• Increase longevity & slow aging
• Reduce the risk of disease
KEY FEATURES
- Customized fasting plans
- Intermittent fasting tracker & notifications
- Recipes for intermittent fasting
- Calculating calories and nutrients in meals
- Massive exclusive exercise courses
- Track fasting progress & weight loss
- Record fasting history in data and graphs
- Body status: display your current body status, and understand what happens to your body when you are fasting
FEATURING PLANS
Single Weekly Plans:
Start a fasting journey and see your changes~
- Easy Start
- Simple Week
- Smooth Week
- Intense Week
- Mega Week
- Power Week
Daily Plans:
Most common fasting schedules
- Easy Mode 12:12
- Easy Mode +14:10
- Start Plan 16:8
- Leangains+ 18:6
- Warrior Diet 20:4
- OMAD (One Meal a Day) Plan 23-1
- Expert Mode 36 hours fasting
Popular Plans:
The most popular all-day fasting method
- Classic Mode 5+2 (Low-calorie diet two days a week)
- Challenge Mode 4+3 (Low-calorie diet three days a week)
ABOUT SUBSCRIPTION
Fasting Coach offers two auto-renewing subscription options:
-$14.99 per month
-$29.99 per year (that's less than $2.49 a month)
-It will be charged from your iTunes account after the purchase.
-The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires.
-You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active.
-Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription.
-Terms of Use:
https://easyfast.s3.amazonaws.com/terms-use.html
-Privacy Policy:
https://easyfast.s3.amazonaws.com/privacy_policy.html
Now let’s start your journey to a healthier lifestyle!
Contact us via [email protected] for any suggestions or questions, we would be more than happy to hear from you.
In-Apps
- 每月計劃
- HK$ 118.00
- 輕斷食年會員
- HK$ 148.00
- 輕斷食年計劃
- HK$ 228.00
- 輕斷食月計劃
- HK$ 88.00
Screenshots
User Rating
4.2 out of 5
89 ratings in Hong Kong
5 star
55
4 star
17
3 star
6
2 star
2
1 star
9
Ratings History
Reviews
很好
度身訂造計劃的服務很吸引
nice planning!!
its really easy to use and fast enough to make progress.
Need to pay for the plan
Soso
食物卡路里表很少內容
目前買了一年計劃，感覺最有用的可能就是運動教程了吧，食譜少的可憐，日常吃的食物幾乎都搜索不到，沒什麼特別大作用。。。。感覺被騙錢
Looks great
👍🏻
🍗
🍗
Good
Good
Look great
Look great let’s try it
Good app
hope it can help me
Store Rankings
Ranking History
Category Rankings
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Top Grossing
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8
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Top Free
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14
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Top Free
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17
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Top Grossing
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22
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Top Grossing
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31
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App Info
- Category
- Health Fitness
- Publisher
- HONG KONG AIO SOFTWARE TECHNOLOGY CO., LIMITED
- Languages
- German, Chinese, English
- Recent version
- 1.1.7 (1 week ago )
- Released on
- Mar 25, 2023 (1 year ago )
- Also available in
- Taiwan, Hong Kong, Malaysia, Australia, Singapore, India, United Kingdom, United States, Japan, Italy, Philippines, Canada, Belgium, Vietnam, Kazakhstan, Poland, Mexico, Lebanon, Nigeria, Netherlands, Norway, New Zealand, Peru, Pakistan, South Africa, Portugal, Romania, Russia, Saudi Arabia, Sweden, Thailand, Turkey, Ukraine, United Arab Emirates, Algeria, Argentina, Austria, Azerbaijan, Brazil, Belarus, Switzerland, Chile, Colombia, Czechia, Germany, Denmark, Dominican Republic, Kuwait, Ecuador, Egypt, Spain, Finland, France, Greece, Hungary, Indonesia, Ireland, Israel, South Korea
- Last updated
- 18 hours ago