Fasting - Zero food tracker
Simpel & easy fasting tracker
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Description
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.
Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat.
As a result, humans evolved to be able to function without food for extended periods of time.
In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.
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It doesn’t specify which foods you should eat but rather when you should eat them.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.
Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat.
As a result, humans evolved to be able to function without food for extended periods of time.
In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.
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App Info
- Category
- Lifestyle
- Publisher
- Moonsted IVS
- Languages
- English
- Recent version
- 1.0 (3 years ago )
- Released on
- Feb 18, 2021 (3 years ago )
- Also available in
- United States, United Kingdom, Ireland, Netherlands, Argentina, Israel, Mexico, Pakistan, Russia, Singapore, Turkey, South Korea, Kuwait, South Africa, United Arab Emirates, Kazakhstan, Lebanon, Ukraine, Malaysia, Taiwan, Nigeria, Sweden, Norway, New Zealand, Peru, Philippines, Thailand, Poland, Portugal, Romania, Saudi Arabia, Germany, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Japan, Dominican Republic, Algeria, Ecuador, Egypt, Spain, France, Greece, Hong Kong, Indonesia, India, Italy, Finland, Hungary, Vietnam
- Last updated
- 2 months ago