Mat Pilates, Barre, and Yoga inspired sculpt workout videos. The workouts are low-impact, challenging, efficient, effective, fun and can be streamed anywhere at any time.
There are also prenatal and postnatal workout programs.
Optional props needed: yoga mat, 3 lb hand weights, 5 lb hand weights, 8 lb hand weights, 1-2 lb ankle weights
Benefits of workouts:
-Sculpt muscles throughout entire body
-Boost mood and energy
-Feel your best mentally and physically
-Increase flexibility
-Practice self-love/self-care
-Better show up for life
What you get:
-Access to 200+ workouts at all times
-New workouts every week
-Workouts that range from 5 - 50 minutes
-Wide variety of exercises
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