Fresh Tri: Habits & Mindset

Fresh Tri is easy to use and has so much information. I’m excited to use Fresh Tri daily.

I heard the lady who created this free app and downloaded it ! Thank you ! A MILLION THANK YOUS ! It gives me me. Source to put out gratitude into the world ! Encourage others and receive support ! All for free ! And I haven’t started using anything but the tribe button lol I can’t wait to explore the rest of the app !! Thank you !

This app helps, but you have to try. It’s helped me be able to eat more mindfully. I used to just eat up until I was full and feel like crap later cause I was never paying attention to my body. I’m a skinny guy who’s athletic and I just hate having a feeling of being full because I just get tired and lazy, but this app has helped me build a strong habit so now I eat mindful I was surprised that it worked and now since that has been a success, I feel like some of the other Thi’s can help as well. This is a really good app for mental health and just building habits in general, I would recommend this to anybody. All you have to do is give it a try remember actions speak louder than words.

I am seeking a personal trainer assistance for stabilizing consistency. I believe I found a application and I want to say thank you for the support and recommendation.

Learning more about how our brains work explains to me why I hesitate to make any changes, even though they are changes I can see I want.

I’ve been losing about a pound every morning.

Other apps with videos can adjust to lower res videos so you can use the app in more rural areas with poorer connection speeds. This one does not nor does it have text based versions of videos. So for me, this app is not usable. Science behind it is likely good but not helpful in unusable. Really should have text based info available in addition to videos for accessibility. It would also be nice if the suggestions had more disabilty friendly options, not so helpful for me, but that’s a common problem with this type of app.

Love the program so far I don’t fell alone I have help now Thanks

Thank you for the encouragement, motivation, and support.

I really love this app! It is amazing and so helpful. But I do have a question about the live videos everyone talks about. How do I access those?? All I see are the prerecorded ones. I would really benefit from those. Thanks so much for this resource. Even without the live which I'll learn about, I love it!