Fabulous and effective!
I started using the app three weeks ago and have lost 6kg. The app is written by experienced GPs from the UK and is full of useful, interesting information. Great menus, recipes and progress tracking - it’s brilliant.
Freshwell
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Description
The doctors at the Freshwell Health Centre have witnessed some spectacular health improvements in 100s of their patients since they started to promote a low carb lifestyle. This app is based on their successful methods.
If you would like to lose weight, increase your energy levels and gain a number of other health benefits WITHOUT counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app!
WEEKLY MODULES: Our six information packed weekly modules help explain how and why a low carb lifestyle may benefit you. We help you steer a healthy path through our unhealthy food environment.
SUGRAPHICS: A jaw drop moment for many of our patients - have a look at the sugar equivalent of some common foods. It may surprise you.
MEAL PLANNER: Based on the popular Freshwell meal planner, we have included a few of our favourite recipes to help get you started.
PROGRESS: We have included a simple tracker and BMI calculator so that you can keep track of weight, BMI and waist circumference should you wish to.
NOT FOR PROFIT: This free app has no ads, no pop-ups and no premium memberships. It is simply free information driven by our passion to help improve the health of our population.
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If you would like to lose weight, increase your energy levels and gain a number of other health benefits WITHOUT counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app!
WEEKLY MODULES: Our six information packed weekly modules help explain how and why a low carb lifestyle may benefit you. We help you steer a healthy path through our unhealthy food environment.
SUGRAPHICS: A jaw drop moment for many of our patients - have a look at the sugar equivalent of some common foods. It may surprise you.
MEAL PLANNER: Based on the popular Freshwell meal planner, we have included a few of our favourite recipes to help get you started.
PROGRESS: We have included a simple tracker and BMI calculator so that you can keep track of weight, BMI and waist circumference should you wish to.
NOT FOR PROFIT: This free app has no ads, no pop-ups and no premium memberships. It is simply free information driven by our passion to help improve the health of our population.
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User Rating
5 out of 5
2 ratings in Ireland
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App Info
- Category
- Health Fitness
- Publisher
- Freshford Practice
- Languages
- English
- Recent version
- 1.2.5 (2 months ago )
- Released on
- Oct 23, 2021 (2 years ago )
- Also available in
- United Kingdom, Australia, United States, Ireland, Canada, Netherlands, Germany, Russia, Malaysia, Nigeria, Norway, New Zealand, Peru, Philippines, Pakistan, Poland, Portugal, Romania, South Korea, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Ukraine, Vietnam, South Africa, Finland, Austria, Belarus, Switzerland, Czechia, Denmark, Algeria, Ecuador, Egypt, Spain, Lebanon, Greece, Hong Kong, Indonesia, Israel, India, Italy, Japan, United Arab Emirates, Kuwait, Kazakhstan, China
- Last updated
- 1 month ago