Description
We believe that a healthy body is the key to a happy life, and GetStronger: Fitness for Women wants to provide you with the tools to become the best version of yourself!
In this app, you’ll find training programs and nutritional guidelines to help transform your body, improve your quality of life, and care for your wellness from every angle.
What you’ll find in the app:
• Unlimited access to all training programs: STRONGER, STRONGER GYM, STRONGER POSTPARTUM, STRONGER FULL BODY, STRONGER BOOTY, and STRONGER BUSY
• Suggested weekly calendar
• Workout tracker
• Technical explanations and video demonstrations of each exercise
• ON DEMAND area: Video lessons and wellness section (yoga, pilates, nutrition, stretching, mobility, and workout videos)
• Direct support through the Facebook group
• Motivational challenges with workout videos
• “Guidelines for Healthy Eating” e-book
• E-book of my favorite healthy recipes
The workout programs you’ll find are:
1. STRONGER: to train at home or in small spaces, using minimal but functional equipment.
2. STRONGER GYM: gym based workouts utilizing barbells and machines.
3. STRONGER POSTPARTUM: to strengthen the core and pelvic floor after pregnancy and safely resume weight training.
4. STRONGER FULL BODY: for those with limited time who still want to improve their fitness.
5. STRONGER BOOTY: to build strong, rounded glutes in just 9 weeks.
6. STRONGER BUSY: to easily incorporate workouts into your daily life with 20-minute sessions.
All programs are based on the principle of progressive overload: you control the intensity of the workouts according to your level, selecting the weights that suit you best and adjusting them month by month. Training will no longer feel like a chore but one of the most enjoyable parts of your day!
Whatever your training style, however you like to work out, you’ll find a program suited to your needs.
In the ON DEMAND area, you’ll have access to a continually updated collection of on demand videos to train with me, themed paths on mobility, stretching, yoga, and pilates with specialized professionals, and a section dedicated to nutrition managed by a team of certified nutritionists.
Start your free trial today! Get your first 7 days FREE!
Take control of your health, become the strongest, most confident version of yourself! Challenge your limits and reach your full potential with our training programs!
Join thousands of women transforming their lifestyle!
SUBSCRIPTION AND TERMS OF USE:
You will have a free trial period (specified at the time of registration) to access the services. At the end of this period, your account will automatically switch to a paid subscription unless you cancel before the end of the free trial period.
If you accessed the services through the free trial, you understand and agree that, at the end of the trial, the applicable subscription fee at the time of purchase will be charged to your credit card or other designated payment method. By accepting the terms and conditions, you consent to the automatic renewal of your subscription.
For more information, please refer to our terms of use and privacy policy:
Terms of Use: [https://itsdesifit.com/terms-of-use/](https://itsdesifit.com/terms-of-use/)
Privacy Policy: [https://www.iubenda.com/privacy-policy/43305472](https://www.iubenda.com/privacy-policy/43305472)
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