Golden Six
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Description
Arnold Schwarzenegger's Golden Six is famous for its simple and effective workout. This workout consists of six ways to stimulate almost all muscles. If you do this program only three times a week, you can make a good body.
1. Squat: 4 x 10
2. Bench Press: 3 x 10
3. Pull-up: 3 x maximum reps
4. Military Press: 4 x 10
5. Barbell Bicep Curl: 3 x 10
6. Crunch: 3 x maximum reps
* Use a weight that will allow you to perform 4(3) sets of 10 reps
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1. Squat: 4 x 10
2. Bench Press: 3 x 10
3. Pull-up: 3 x maximum reps
4. Military Press: 4 x 10
5. Barbell Bicep Curl: 3 x 10
6. Crunch: 3 x maximum reps
* Use a weight that will allow you to perform 4(3) sets of 10 reps
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App Info
- Category
- Health Fitness
- Publisher
- Mooncheon Song
- Languages
- English
- Recent version
- 1.0.5 (3 years ago )
- Released on
- Oct 16, 2020 (3 years ago )
- Also available in
- Austria, Japan, Vietnam, Kuwait, Kazakhstan, Lebanon, Malaysia, Nigeria, Norway, New Zealand, Peru, Pakistan, Portugal, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Taiwan, Ukraine, United States, Argentina, Dominican Republic, Australia, Azerbaijan, Belgium, Belarus, Canada, Switzerland, Colombia, Czechia, Germany, Denmark, Italy, Algeria, Ecuador, Egypt, Spain, Finland, United Kingdom, Greece, Ireland, Israel
- Last updated
- 1 month ago